iNSANITY!!!!

[*!#@PBRick@#!*]

Day 13 - Pure Cardio & Cardio Abs...

Pure cardio is an animal with the no rest throughout... It's a great workout by itself then for the first time I had to do Cardio Abs right after it... Cardio abs focuses on the entire abs and obliques without doing regular crunches... I would suggest the program to anyone willing to kick their own butt...

[*!#@PBRick@#!*]

what is this? someone elaborate

Insanity is a program designed by Shaun T at Beachbody...

[iceman1]

yo brah, 13 days in seeing any differences yet on the body, your energy levels must be sky high now

[*!#@PBRick@#!*]

yo brah, 13 days in seeing any differences yet on the body, your energy levels must be sky high now

I can see change... I saw it in my face first... I will post before and after pics at the end if I see significant changes, lol...

[*!#@PBRick@#!*]

Day 14 - Off...

Best day of the week!

[*!#@PBRick@#!*]

Day 15 - Fit Test...

Just like day 1 when we tested to see where we were... After two weeks I have had gains in every exercise... I proud of the results so far... I will post the numbers later when they are in front of me...

[*!#@PBRick@#!*]

Day 16 - Plyometric Cardio Circuit...

It was extremely tough this morning... Almost felt like day 1 again... I absolutely hate some of the exercises in this program but I love the punching drills at the end of the plyo tape...

[iceman1]

sick brah keep going

[*!#@PBRick@#!*]

My Fit Test Results
..................................Day 1........Day 15
Switch Kicks..................105...........130 (+25)
Power Jacks....................42 ...........60 (+18)
Power Knees ................. 89 ...........116 (+27)
Power Jumps...................39 ...........56 (+17)
Globe Jumps....................6 .............10 (+4)
Suicide Jumps .................12............16 (+4)
Push-Up Jacks.................25 ............28 (+3)
Low Plank Oblique............40.............60 (+20)

My wife's results...
..................................Day 1.........Day 15
Switch Kicks....................72...........114 (+42)
Power Jacks ...................49 .......... 58 (+9)
Power Knees...................75...........101 (+26)
Power Jumps...................32...........41 (+9)
Globe Jumps....................8.............10 (+2)
Suicide Jumps..................7..............8 (+1)
Push-Up Jacks..................6.............11 (+5)
Low Plank Oblique............32............34 (+2)

[Verstyle]

If I got a download link I'd try it. Thing with me is I don't wanna gain muscle, if I can bypass that then I'll be good.