iNSANITY!!!!

[iceman1]

and you took a week off. thats great progress bro. 10 minutes before you work out, try rubbing some icy hot on that knee, that helps.

damn dude whose the chick in your avatar? ****in

yeah best thing rub something on that knee of yours, it might be beneficial in the long run

[*!#@PBRick@#!*]

I dunno what day I'm on and don't feel like counting… LOL!

Max Interval Circuit is tough and will make any grown man call for mercy… I'll post the workout on this one but this will be the only one cuz I'm sure it will be time consuming… Green K and points appreciated… If you need any info on the specific exercises just let me know...
WARM UP
Light level
Jog - 30 seconds
Jumping Jacks Arms Up - 30 seconds
Jump Rope S/S - 30 seconds
123 - 123 - 30 seconds
High Knees Arms Out - 30 seconds
Switch Kicks - 30 seconds
Hit the Floor - 30 seconds
S-S Floor Hops - 30 seconds
Then repeat @ moderate level
Then repeat @ max level
30 second rest
STRETCH
5 minute - I wont go into details…
30 second rest
CIRCUIT 1
Pedal/Power Lunges - 45 seconds
Ski Abs/Push Up Jacks/In & Out Abs/Oblique Push Ups - 45 seconds
Power Strikes - 45 seconds
Frog Jumps - 45 seconds
30 second rest
Repeat the same exercises from the last circuit
30 second rest
Repeat the circuit again and add
Football Runs/Cross Jacks - 60 seconds
40 second rest
CIRCUIT 2
Hook Jumps - 60 seconds
High Knees W/Twist - 60 seconds
High-Low Jab w/squat - 60 seconds
Floor Switch Kicks - 60 seconds
40 second rest
Repeat circuit @ 45 seconds per exercise
30 second rest
Repeat circuit again @ 45 seconds per exercise and add
1-2-3 Jab Across - 60 seconds
30 second rest
CIRCUIT 3
Side Suicide Jumps - 45 seconds
Squat Hooks - 45 seconds
Full Body Drill - 45 seconds
Plank Punches - 45 seconds
30 second rest
Repeat circuit
30 second rest
Repeat circuit
60 second rest
STRETCH
3 minute cool down

[ElGuero408]

whats the word man? You get this online? if so hook it up

[Migs]

Has anyone tried mixing this up with a boxing workout? I want to start doing this because it sounds like it would be great endurance training but I want to make sure I do this and still box. Suggestions?

[iceman1]

it works wonders dude, and you sure can mix it up with boxing

[Migs]

it works wonders dude, and you sure can mix it up with boxing

Do you feel it has helped with your overall endurance and stamina for boxing? Do you use that as your cardio alone or do you still run on top of the program?

Also, are you guys following the nutrition guide that they provide?

[ElGuero408]

Im about to start p90x in a week or two

[*!#@PBRick@#!*]

Sorry for not keeping this thread going... Just haven't been on this site... I was still having knee issues and couldn't really finish the program...

I finished off @ 176.6 after starting 200.8... I feel good about it but, I know I have a long way to go to get in "great" shape...

I would suggest INSANITY to anyone looking to get in the best shape of their life... If you have a knee issue like me, I might not suggest it though... This program is definitely not for everyone...

[iceman1]

hope your knee gets better brah, ive got a lower back problem at moment so taking it easy myself

[*!#@PBRick@#!*]

hope your knee gets better brah, ive got a lower back problem at moment so taking it easy myself

And me being the idiot started INSANITY all over yesterday... I love it...

This time I'm mixing in some running and bag work... Also my usual basketball on Thursdays... Hope the knee holds up...