iNSANITY!!!!

[*!#@PBRick@#!*]

Day 4 - Cardio Recovery...

"Easy" day... Mostly stretching... Don't be confused though, I definitely broke a sweat in this stetching routine... And it worked great... I'm barely sore anymore from not being able to walk straight yesterday... I'm actually thinking about going to play basketball tonight but I'm a little weary since tomorrow is PURE CARDIO!

[iceman1]

thumbs up from me
keep going dude

[*!#@PBRick@#!*]

thumbs up from me
keep going dude

Thanks son... I'm gonna push through it...

[-Mustang-]

just did Plyometric Cardio Circuit for week 2 ... damn ... this felt harder than the first time around ... maybe cuz you push yourself harder .... i like how he incorporates, football and boxing (jabs and uppercuts in this video)

[patpatpts]

i started downloading insanity 2 days ago hard work on my day 3

[alb829]

Insanity is a beast of a workout. The warmup was even hard. I've done P90X and it has nothing on Insanity. Which is crazy because Insanity really is nothing more than exercises you've done during Football, basketball or some other sport training. But put together with those short breaks makes it hell. Eat right and do it and you can't help but see results. I know I did and I was eating crappy while on it. The greatest part is that anyone really can do it(at their own pace). I literally have my 2 kids 5 and 11 doing with me when I do it. Keep it up! Make sure you take before and after pictures and measurements(weight/body fat).

[*!#@PBRick@#!*]

just did Plyometric Cardio Circuit for week 2 ... damn ... this felt harder than the first time around ... maybe cuz you push yourself harder .... i like how he incorporates, football and boxing (jabs and uppercuts in this video)

Yea... I loved that about it too...

i started downloading insanity 2 days ago hard work on my day 3

Work every second it took to download...

Insanity is a beast of a workout. The warmup was even hard. I've done P90X and it has nothing on Insanity. Which is crazy because Insanity really is nothing more than exercises you've done during Football, basketball or some other sport training. But put together with those short breaks makes it hell. Eat right and do it and you can't help but see results. I know I did and I was eating crappy while on it. The greatest part is that anyone really can do it(at their own pace). I literally have my 2 kids 5 and 11 doing with me when I do it. Keep it up! Make sure you take before and after pictures and measurements(weight/body fat).

I took pics and weight but no measurements...

[Verstyle]

Good luck but I don't see why people buy into that ****. Eat right, count your calories and go running every morning and youll be in good shape. Sounds easy right? Well it's hard to stick to and after a few weeks most people fall off and get lazy.

That's why you don't do it everyday. Doing it every other day is good or when you knew you had a big meal, either run that night or the next morning or night.

[Verstyle]

Come to my gym if you want a REAL workout. We have intense cardio for 2 hours straight, boxing cardio.

[*!#@PBRick@#!*]

Come to my gym if you want a REAL workout. We have intense cardio for 2 hours straight, boxing cardio.

I've always been critical of these infomercial workouts myself... Until I tried this one... Please don't knock this one until you try it... I promise it's the hardest workout I've ever done...