The Velocity Diet (28 Days - RIP Fat like you've never seen)

[THE REED]

Oh yeah one more thing before i go to sleep. How do you know for sure that that guy followed this diet and actually lost all that weight in 28 day. You shouldn't believe everything you read especially when they try to sale you a product. Either you are dumb and very naive or you are getting paid to advertise for this product. Oh yeah and i don't actually believe you have followed this diet for 10 days or else you would have started a tread 10 days ago saying you where trying a new diet. I hate it when people try to make money of desperate overweight people. If anyone wants to lose weight just ask and i post a good healthy diet where you don't need to buy a magical expensive product.

You know what.. shut the hell up....

i DID do it for 10 days... about 2 months ago... why cuz i didnt make a thread about it i didnt do it?

im not being paid you IDIOT... god get the hell out of my thread

[giantsbran1227]

Im starting this diet. Yo reed do you have AIM or MSN so we can talk more about this cause im serious about it.

[THE REED]

Im starting this diet. Yo reed do you have AIM or MSN so we can talk more about this cause im serious about it.

yeah ill PM you...

dont worry about what the joker said above me

i have no affiliation with t-mag.com i had to fott the bill myself as well..

the diet DOES work... i made it 10 days....im doing it again may 1st...

i seriously slimmed down and tightened my entire core

if you follow the link on the first page...

you can literally see PROOF of this guys transformation from week to week... theres over 12 pages of back and forth between the guy doing the diet and the guy helping him with it

[Tenacious]

It sounds like a good diet but im a broke kid cant really shell out all that money. Let me know how this goes though.. Maybe i could get half the stuff since i only want to drop a little weight. Good luck keep us posted on how this goes.

[THE REED]

yeah it is expensive.. u have to keep in mind its your food for an entire month

[Spirit]

ree****yaluss, I usually agree with you and I admire your willingness to share this with other members and following it yourself, but I don't see this as a good diet for practicing boxers. First of all this Chris Shugart guy is full of it, this whole diet basically revolves around his definition of rationalization, a psychological term he doesn't even seem to be familiar with. I'm currently a psychology student and his defintion has been adjusted to manipulate someone into motivation. Rationalization was introduced by the controversial Freud and is not making excuses like he's saying, it's justifying mistakes or harmful behaviour by adjusting your mental schematics accordingly, it's actually what he's doing right now! The first thing you learn in psychology is that Freud's research is highly controversial, so if this guy had turned around his life over something Freud said (even though it assumingly helped him) I find that laughable.

I've checked the link and even though it's a 4 week program, his criticism about the yo yo effect is just ******. Theoretically you will lose the weight and maintain the muscle, but most of the stuff you're taking is processed and stacked with stuff your body won't even be able to process. However, maintaining this diet for over four weeks or periodically will damage your body. You weren't planning on doing so, but the physicique you will have acquired will only last for a couple of weeks. You will eventually find yourself in a slow continuous process of gaining the weight back, damaging your metabolism anyway.

[Spirit]

Oh yeah don't get me wrong, I actually believe this guy lost the weight, you lost the weight and will lose the weight. Everybody can lose weight, that's actually the easy part, maintaining the weight is what it's all about. People have been trying to find an easy way to a "greek god" body for decades now, it's just funny to me how it comes down to hard work and proper dieting every time. There are no real shortcuts, I find it confusing how someone as dedicated as you are is even trying to look for them. I remember you giving a bag glove review saying you work the bag for 12 rounds and you seem to be active in almost every dieting discussion presented on this board so you must know a lot by now. The best toned bodies I can think of are those of Michael Jai White and the young Sylvester Stallone and they keep stressing the importance of hard work, dedication and eating none processed foods.

[THE REED]

well once you get off the diet... you have to maintain your diet.. obviously you cant go back to cheetohs and snickers

but it does rip actual fat off you... and as long as you maintain a reasonable diet.. theres no reason that fat wont stay off you


as far as his rationalization **** goes... i could careless what he said about that... i read about 5 sentences into it and said who cares lol

[giantsbran1227]

Oh yeah don't get me wrong, I actually believe this guy lost the weight, you lost the weight and will lose the weight. Everybody can lose weight, that's actually the easy part, maintaining the weight is what it's all about. People have been trying to find an easy way to a "greek god" body for decades now, it's just funny to me how it comes down to hard work and proper dieting every time. There are no real shortcuts, I find it confusing how someone as dedicated as you are is even trying to look for them. I remember you giving a bag glove review saying you work the bag for 12 rounds and you seem to be active in almost every dieting discussion presented on this board so you must know a lot by now. The best toned bodies I can think of are those of Michael Jai White and the young Sylvester Stallone and they keep stressing the importance of hard work, dedication and eating none processed foods.

What would you recommend is a good diet for boxers? Calorie intake? Protein Intake? Carb Intake? And just what foods should we eat. Lets see your knowledge.

[THE REED]

guys... this isnt a long term diet.. its not something your going to stay on

Its get the fat off your body in 28 days.... and then go back to your regular dieting and training...