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    #21
    Originally posted by Amaro
    plate pinches are for the hands dude lol their what you do when your grip is to weak but yea try those too since you wanted to know about hands too
    Hold 2 25 lb. plates for 3 minutes and tell me they don't work your forearms.

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      #22
      What is the average forearm circumference? (not counting smaller people like asians)

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        #23
        Originally posted by JohnTheMon91
        What is the average forearm circumference? (not counting smaller people like asians)
        No idea...and all asians aren't small. That's just a stereotype. There are actually some pretty built asian bodybuilders in my school.

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          #24
          asians arent all small.. but the average asian dude is smaller than the average black/white dude. at least thats how i see it.

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            #25
            Yeah...that's true but I don't like saying it because I feel bad

            I'd guess the average forearms are 13 inches. I don't work them directly and I have 14 inches. But I'm kinda tall so it looks more like 10-12 inches.

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              #26


              that website says it's 11.6 inches TENSED, which must be in 21 year olds... forearms thicken as u get older i think.

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                #27
                Originally posted by JohnTheMon91


                that website says it's 11.6 inches TENSED, which must be in 21 year olds... forearms thicken as u get older i think.
                damn that's the average for the land of the brave......****...we're some damn slobs bro lol

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                  #28
                  Originally posted by JohnTheMon91


                  that website says it's 11.6 inches TENSED, which must be in 21 year olds... forearms thicken as u get older i think.
                  Looking at those statistics I can assure you most people cant do what it says there.

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                    #29
                    Also, today's generation is getting bigger and bigger. When your dads were 13 or whatever, they weren't as big as us. And there's some 13 years olds today that are pretty big. One kid at my old school in 8th grade benches 315 at 170 lbs.

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                      #30
                      Originally posted by NJFighter91
                      Also, today's generation is getting bigger and bigger. When your dads were 13 or whatever, they weren't as big as us. And there's some 13 years olds today that are pretty big. One kid at my old school in 8th grade benches 315 at 170 lbs.
                      that's crazy dude, hey wait doesn't your height get affected if you lift weights at such an early age??

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