DA1CATAS - New VID - Sunshine State Trailer

[DA1CATAS]

Yeah man pullups and pushups are great. About how many do you do a week?

WELL I DO SETS OF 20 ON DIPS AND PULL-UPS LIKE ITS NUTHIN....

AND I HAVE A BAR IN MY BATHROOM DOOR IN MA ROOM SO I DON'T KNOW HOW MANY I DO...

I JUST DO 10-25 WHENEVER I WALK PAST IT.

[sukhenkoy]

No You read it without being able to hear me say it.

He said no push weights... and If i must lift weight...to only do pull weights.. like with a cable or rowing...

and thats only if I want to add something to my pull-ups and push-ups. which i do at an insane amount at a time.

WELL I DO SETS OF 20 ON DIPS AND PULL-UPS LIKE ITS NUTHIN....

AND I HAVE A BAR IN MY BATHROOM DOOR IN MA ROOM SO I DON'T KNOW HOW MANY I DO...

I JUST DO 10-25 WHENEVER I WALK PAST IT.

I see. That's good man - making it a habit. Good luck at your games man.

[DA1CATAS]

I see. That's good man - making it a habit. Good luck at your games man.

Thanks alot... I got alot of plans and some of them are banking on the tournament domination.

[2swell k-wells]

Thanks alot... I got alot of plans and some of them are banking on the tournament domination.

dont get too ****y at the fights, thats what got u your 1st loss. Good luck at the tournament.

[DA1CATAS]

dont get too ****y at the fights, thats what got u your 1st loss. Good luck at the tournament.

Yea...I Couldn't forget that . thanx for bringing it back up anyway *(no sarcasm)*..peace

[P4P rJjR]

Good Stuff

[Salty]

Hey mate what pullup bar did you get as I have the same problem of not having one, but have been told a lot break quickly.

[DA1CATAS]

I ordered one from a book.. you hook it up in any door way with a hinge... no screws to your wall or inside ya door...

2 secs to get it up and 2 secs to get it down... only ways like 2-3 pounds...

I see some that go in doorways with screws and slots to nail up.. None of that... Your body weight holds you up with the one i got.

[Salty]

Sweet i'll have a look around, cheers buddy.