DA1CATAS - New VID - Sunshine State Trailer

[giantsbran1227]

Yea he wrote out a special plan for me to follow all the way through for the next 2 months....


And he said no push weights because he's going to be increasing my speed after I get all his drills down and those will only slow me down.

He said pull weights only if anything besides push-ups and pull-ups.

Are you saying that pull ups are equivilent to lifting weights? Because they will not have the effect of making you slow like weights do.

[DA1CATAS]

Are you saying that pull ups are equivilent to lifting weights? Because they will not have the effect of making you slow like weights do.

No You read it without being able to hear me say it.

He said no push weights... and If i must lift weight...to only do pull weights.. like with a cable or rowing...

and thats only if I want to add something to my pull-ups and push-ups. which i do at an insane amount at a time.

[fraidycat]

Are you saying that pull ups are equivilent to lifting weights? Because they will not have the effect of making you slow like weights do.

Lifting weights will not make you slow. Please do some actual research before you spout off misinformation from the Stone Age of exercise physiology.

I swear to God, anyone who actually understands exercise and nutrition, if he became a boxing trainer, would be a millionaire. Maybe I'm in the wrong line of work.

[Salty]

Lifting weights will not make you slow. Please do some actual research before you spout off misinformation from the Stone Age of exercise physiology.

I swear to God, anyone who actually understands exercise and nutrition, if he became a boxing trainer, would be a millionaire. Maybe I'm in the wrong line of work.

Exactly but then people wouldn't get dissapointed and buy another product though. Personally I no longer care what other people do, if they want to train in-efficiently and not do any research thats their own problem.

[DA1CATAS]

Lifting weights will not make you slow. Please do some actual research before you spout off misinformation from the Stone Age of exercise physiology.

I swear to God, anyone who actually understands exercise and nutrition, if he became a boxing trainer, would be a millionaire. Maybe I'm in the wrong line of work.

hey give me some tips on weightlifting when ya can... i definitely wouldn't mind reading .... knowledge is a big part that i think i am missing.. im done working on my look....... for now atleast.

[McAlister]

hey give me some tips on weightlifting when ya can... i definitely wouldn't mind reading .... knowledge is a big part that i think i am missing.. im done working on my look....... for now atleast.

what part of florida are they havin the sunshine state games.... I might do it

[DA1CATAS]

what part of florida are they havin the sunshine state games.... I might do it

Lakeland...For now.. its 2 hours from gainesville.. thas where im at.

They tell me it switched last year so I will tell ya if it changes.

[Darkstranger]

Looking good bro!

Your hand speed looks like it's improved alot.

All the best with the State Games!

[DA1CATAS]

Looking good bro!

Your hand speed looks like it's improved alot.

All the best with the State Games!

Yes it has and is still going.. my conditioning coach is a genius... I can't wait to showcase ma next Vid with pads and some of my fights.

[sukhenkoy]

No You read it without being able to hear me say it.

He said no push weights... and If i must lift weight...to only do pull weights.. like with a cable or rowing...

and thats only if I want to add something to my pull-ups and push-ups. which i do at an insane amount at a time.

Yeah man pullups and pushups are great. About how many do you do a week?