How do I get stronger

[MinuteMaid5]

Mentally and physically, any tips?

[i_am_a_champ]

Maztubate hard fam

[Rockin']

Mentally and physically, any tips?

Persistence and hard work. That's the only way. It will not only make you physically stronger but mentally as well.......Rockin'

[davef]

mexican beef

[Beercules]

Mentally. Conquer your fears.


Listen !an I habe been through a lot of obstacles in life, wanted to just quit but don't.

You'll survive learn and grow




Physically ? I always liked to run and hike. Never was into lifting weights ( I have but eh )


I was a bad person early in my life (I'm turning 39 January 11th)


Lost a lot.


Gained much more (minus Wilma )


You learn and you grow.





Still not giving up my booze though.

[BostonGuy]

Ice baths.....

[Willy Wanker]

Mentally: Meditation. Keep a positive mind, negativity is for the mentally weak. I also started playing Chess again, that helps.

Physically: Lift heavy weights, go on long runs. Eat well. Very straightforward stuff my man.

Anything thar strengthens you physically will also make you stronger mentally and vice versa.

Mind and body go hand in hand.

[*TonyMontana*]

Push ups
Planks
Burpees
Water

With the mind healthy diet plenty of fresh water and decent sleeping habits....also enforce positive thinking in all situations and help others where possible

Good luck brother

[MinuteMaid5]

Maztubate hard fam

I just feel drained

[MinuteMaid5]

Push ups
Planks
Burpees
Water

With the mind healthy diet plenty of fresh water and decent sleeping habits....also enforce positive thinking in all situations and help others where possible

Good luck brother

Appreciate it