Endurance problems.. * HELP*

[bluntt]

I have been training for 2 years now, but the last half year I have gotten endurance problems. Its really demotivating me. My endurance is every training different, and also with matches. Thats the reason I have stopped doing boxing matches. I train three times a week a boxing training with a lot of sparring etc. 50% of the time I am complety tired and out within 10 minutes! When the other day I am not even tired at the end of the training and I do some mitt pad work. Also with my last boxing match I was suddenly complety out of endurance in the first round. Thats why it was a draw, when I was way better than the kid. But my body was so heavy within a few minutes.. Does anyone got the same problem and got a solution. I also run 2 times a week, **** doesnt help..

[Wuckoo]

It sounds a lot like you just need to relax and breath. Whenever you do any excercises do them controlled but relaxed. I find that helps as well as building endurance. Also try some interval running on your running days. They will improve your recovery rate

[HedonisticFrog]

It sounds like it's less your training and more a nutrition and hydration issue especially if you didn't used to have this problem. You should make sure you drink lots of water throughout the day especially in the summer or if doing manual labor. This is most likely the reason you run out of energy so fast, since when you're dehydrated your heart has to work even harder to maintain the same level of physical exertion. Also you should make sure you have adequate carbohydrate intake so that your glycogen storage is full.

[Mr. Mark]

I have been training for 2 years now, but the last half year I have gotten endurance problems. Its really demotivating me. My endurance is every training different, and also with matches. Thats the reason I have stopped doing boxing matches. I train three times a week a boxing training with a lot of sparring etc. 50% of the time I am complety tired and out within 10 minutes! When the other day I am not even tired at the end of the training and I do some mitt pad work. Also with my last boxing match I was suddenly complety out of endurance in the first round. Thats why it was a draw, when I was way better than the kid. But my body was so heavy within a few minutes.. Does anyone got the same problem and got a solution. I also run 2 times a week, **** doesnt help..

I would suggest seeking the advice of a professional, personal fitness coach and a sports nutritionist for information geared specifically towards your own body and personal goals.

This is not the right place to be looking for a quality type of assessment regarding your health.

Best regards.

[HedonisticFrog]

I would suggest seeking the advice of a professional, personal fitness coach and a sports nutritionist for information geared specifically towards your own body and personal goals.

This is not the right place to be looking for a quality type of assessment regarding your health.

Best regards.

It's not like he's seeking medical advice about how to treat jaundice. Also, I have a BS in exercise physiology so I meet your criteria for giving advice anyways. Besides some psuedoscience that I've seen in this forum, it's not a bad place to get information.

[STEELHEAD]

I have been training for 2 years now, but the last half year I have gotten endurance problems. Its really demotivating me. My endurance is every training different, and also with matches. Thats the reason I have stopped doing boxing matches. I train three times a week a boxing training with a lot of sparring etc. 50% of the time I am complety tired and out within 10 minutes! When the other day I am not even tired at the end of the training and I do some mitt pad work. Also with my last boxing match I was suddenly complety out of endurance in the first round. Thats why it was a draw, when I was way better than the kid. But my body was so heavy within a few minutes.. Does anyone got the same problem and got a solution. I also run 2 times a week, **** doesnt help..

sounds like your boored with it. give it up.

[ShoulderRoll]

How much are you running those two times a week?

[Free Booty Dew!]

Try some interval sprints tabata style.

[RAV3N]

As HedonisticFrog has said it sounds like it could be your diet.

Are you eating enough carbs and staying hydrated?

[Facade]

Is there anything you do differently the last half year in your training or nutrition? Also, how old are you?

It could be nutrition as stated above, but it seems strange that you wouldn't experience problems the first one and a half year if your nutrition and training was the same.