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The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

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    #21
    Originally posted by T.Horton View Post
    how often do you train?

    over the Winter i was doing 6 days. now - not even close. going to workout for 9 this morning though.
    Since i;ve been out of the gym which was 5 months i've been training daily so i'm still in pretty good shape, six pack showing and all that jazz but i've still got some love handles.

    I just want to intensify it the coming weeks, what are you working on today? planning on making an all cardio day tomorrow with skipping, running and precision bag

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      #22
      I am just trying to maintain my weight - and at my age it's almost a full time job keeping the fat from around my waist so it's going to be my warm-up: Rope, push-ups, abs, arm rotations, shadowing boxing; Then a long (3 to 4 miles is long enough for me)slow run. Basically the same workout as Saturday except I will be able to get my run in. I don't like having to depend on my bike.

      I am training my cousin and his friend this evening and we'll be doing sprints. Sprint after sprint after sprint.

      I am 38 but I am in so much better shape than many of my younger counterparts around here that my head is actually getting bigger. lol

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        #23
        time to lift heavy today!
        front squats and deadlifts,baby!

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          #24
          since we're going to be sprinting I have foregone my long run, just finished my gym workout.

          6 sets jump rope. 18:00 minutes.

          300 push-ups. 2 sets of 20 8 sets of 30.

          four rounds shadow boxing.

          3 sets of ten vertical leaps.

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            #25
            A little CT Fletcher to get the juices flowing



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              #26
              Leg and heavy bag day!

              Weighted squats using my heavy bag since i don't have a bar so i had to improvise.

              5x reps of 15, 15, 12, 12, 12

              The bag weighs around 100 lbs

              Heavy bag work 6x3 3 minute rounds at high intensity

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                #27


                This video seriously activates beast mode for me every day. Crushes every negative bone in my body

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                  #28
                  #getmotivated

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                    #29
                    Originally posted by Trigger H:) View Post
                    #getmotivated
                    Love that one, also

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                      #30
                      Plan on murdering it tonight.

                      Every other week I lift for reps and then lift heavy.... Doing heavy tonight.

                      MY Bench last week I did 225 for 11,10, and 9 last week.

                      Today I will be doing 5 sets of 5 of 250lbs... Once I can do all 5 sets I move up 5lbs the next week and so and so forth.

                      Chest and back today!

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