The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[T.Horton]

4 rounds of shadow boxing that I forgot to mention (12:00 minutes.).

Weight - 191 lbs. 6'1.

I can't believe that at my age I have actually gotten my abs back.

[Trigger unhappy]

I ran 6 miles today and then I did some strength training in my garage. Yoga will be next!

[Alx.]

Just skipped rope 6 rounds of 3 minutes each with 1 minute rest between rounds.

Tomorrow i'll do some strength training will post the workout here after

[T.Horton]

Just skipped rope 6 rounds of 3 minutes each with 1 minute rest between rounds.

Tomorrow i'll do some strength training will post the workout here after

Try resting for thirty seconds between rounds. And keep moving between sets. Pace or whatever.

I notice my performance always improves when I have shorter rest periods. Some Bro science for you. lol

[Alx.]

Try resting for thirty seconds between rounds. And keep moving between sets. Pace or whatever.

I notice my performance always improves when I have shorter rest periods. Some Bro science for you. lol

Thanks gramps, i will take that into consideration

[T.Horton]

Thanks gramps, i will take that into consideration

If you can't just say you can't. There is no way that you should be letting 'gramps' outperform you though. Step ya game up!

[Alx.]

If you can't just say you can't. There is no way that you should be letting 'gramps' outperform you though. Step ya game up!

I'm not the one shadowboxing 4 rounds pops!

In my youth days i'd go for 12 rounds no rest

[T.Horton]

I'm not the one shadowboxing 4 rounds pops!

In my youth days i'd go for 12 rounds no rest

that's my damn warm-up son. lol

[Alx.]

that's my damn warm-up son. lol

Alright old boy, why deny it....i am proud of you.

For today: Pull ups, dips and heavy bag work

Pull ups: 4 x15 , 2 x 10; 2 minutes of rest in between reps.

Dips: 4 x 25, 2 minutes rest between reps

Heavy bag: 6 rounds of 3 minutes each; first 3 rounds at high intensity and the last 3 at medium. Focusing on technique and speed.

I'm planning on competing in the amateurs again as soon as i get my driving licence.

[T.Horton]

Alright old boy, why deny it....i am proud of you.

For today: Pull ups, dips and heavy bag work

Pull ups: 4 x15 , 2 x 10; 2 minutes of rest in between reps.

Dips: 4 x 25, 2 minutes rest between reps

Heavy bag: 6 rounds of 3 minutes each; first 3 rounds at high intensity and the last 3 at medium. Focusing on technique and speed.

I'm planning on competing in the amateurs again as soon as i get my driving licence.

how often do you train?

over the Winter i was doing 6 days. now - not even close. going to workout for 9 this morning though.