1st day back in the gym in nearly 2 years since accident. Repped 225lbs on bench 10x. Pyramid peaked on curls at 6 reps on 35lb dumbbells. Able to do 2 pull ups. Before accident I could rep 315lbs 5 times solid and curl 50lb dumb bells 10 times but repped em 4 to 5 times on my pyramid. I could do a solid 7 pull ups. Here's to starting all over again.
-
-
Yesterday I went 25 minutes straight on the heavy bag. No breaks, no stopping. Just some good ole fashion work. Looking to cut down to 190 by Thanksgiving.Comment
-
-
Was 215ish before. A year and a half of over a dozen surgeries and limitless Percocet 20s eaten like skittles I'm now 270ish. Just put up 255lbs on bench 5 reps. Curls still the same. Doing 5k every other day. Listening to jingo ny Santana song socks.Originally posted by THE REED?/strong> View PostComment
-
Got my curl pyramid up to 40lb dumbbells. Listening to Santana jingo, arcade hy hanz zimmer, 8ball & mjg and stay crunchy doing a legit 5 kilometers every day.Comment
-
Won my first amateur match yesterday! I'm tired and my shoulder hurts like hell but I can't wait to get back in the ring and gym again to train!Comment
-
Got my military press up to 135lbs. Im gonna go slow with building back my military press.Comment
-
Ive been really consistent in the gym, and hit some new personal bests.
325lbs Bench press for one. Did it twice.
Last night I hit max reps bench of 225lbs for 16 reps, 2nd set 14 reps, 3rd set, 13 reps.
16 is the most Ive ever done, pretty damn happy about it.Comment
-
Thats great. Im working back to 315. Still at 275 but Ive been shaking off 2 years of rust.Originally posted by THE REED?/strong> View PostComment
-
Comment