The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[THE REED]

Feeling Tired? Lazy? Unmotivated?

Feeling Strong? BEASTLY? Powerful?

Post here..... Either get motivated or motivate others.... What are you going to work out today? How hard? You burning fat? Building muscle? Increasing Stamina or agility?

Trying to reach a new distance goal through running or lift a heavier weight for the first time?

Post it.

Hard work. Dedication.

[THE REED]

[THE REED]

Alrightttt had quite a good week so far.... trying to lose lbs as always... Mon-Thurs.

My BMR is about 1,800

So Monday:

BMR: 1,800
Workout Burned: 823 Calories

Ate 1,150 Calories.
----------------------------------

-1,473 Calories for Monday


Tuesday

BMR: 1,800
Workout Burned: 1,188

Ate: 1,400 Calories
------------------------

-1588 Calories for Tuesday


Wednesday

BMR: 1,800
Calories Burned: 750

Ate:1,800 Calories
-----------------------

-750 Calories for Wednesday


Thursday

BMR: 1800
Calories Burned: 750

Ate: 1,900 Calories

---------------------------
-650 Calories for Thursday




Monday - Thursday Calories is -4,461 Calories

Monday Morning I was 196lbs This AM I was 191.5.

Which means I had about 3.2lbs of food/water weight and 1.3lbs of fat lost in 4 days.

Im sore as ****.

[THE REED]

I must workout today... Im sore as hell, but need to gut through it.... mon/wed I ran on the treadmill and did 8 rounds of heavybag directly after. Tues/Thurs I lifted heavy, chest/back and then shoulders/arms... Back to the treadmill and heavybag tonight... not going to be very 'fluid' tonight

[Alx.]

10:00 am - warm up

10:05 am - 100 push ups (reps of 40/30 x3)

10:20 am - 100 dips (reps of 25 x4)

10:30 am - 16 minutes of jump rope (4 rounds of 4 minutes each); using 1 lb leg weights for each leg in this one.

10:50 am - i'd usually do 4x 4 minute rounds of shadowboxing, 2 with 2 pound weights and 2 without.

Now i'm getting ready to go for a jog; i'll start shredding next week since i've reached my goal of 180 pounds.

Hard work

[Danny Gunz]

[Danny Gunz]

Hit the gym before work today, chest and arms.

Incline DB Press, 4 sets, last one double drop set
Flat DB Press SS with Flyes 3 sets each
Dips 3

EZ Curl bar 4 sets
Concentration curls 3 sets
chin ups 2 sets

French Press 4 sets
Rope pushdowns 3 sets
Close grip BP SS with skullcrushers 3 sets

[bigcursedawg]

I need to he back in the gym ASAP. I hurt my left shoulder a few months ago and stopped going. It feels better now but I know I'll have to take it easy. My shoulder will start bugging me if I try to do a hard workout on the heavy bags.

[T.Horton]

great idea, i have been slacking for the last month, if i remember i going to try and use this thread.

[T.Horton]

180 push-ups (6 sets of 30)

18:00 (6 three minutes rounds).

The tread mills in my building's gym are missing the safety keys so my 3 mile run is now going to be a 15 KM bike ride.

So far I have eaten a banana, 4 cups black coffee, 1 liter of water.

**** knows my weight. Probably about 190 due to water weight loss. Actually i am going to check. Be right back hoe bags.