Check out this Douche on the bag

[Kiid Dynamite]

WOW.. a lot of u suck

[elgaringo]

check me out.. im 17..

you dont look like a natural puncher and it seems you pause way too long before you throw shots with power. try punching the bag and moving like you would a person in sparing. then we'll get more of an idea. dont be disheartened youve got plenty of time. you just need constructive critisizing

[elgaringo]

This one is worse


****ing loser jabs like a woman

hahahahahahahahaha I used to love sparing guys like this. good fun! I just used to belly laugh during. I dont box anymore and got a little out of shape but I might just post a vid of myself on a bag, to show these young ones how its done hehehehe

[mickey malone]

You dont have NOTHING on that right hand you gotta try to turn on your right hand with pivoting your foot .... I can tell your just a beginner so stop trying to look pretty on the bag , cuz you dont, and practice the basics like keeping your hands up and bringin ya jab back to your face and throw punches from your face before you develop some horrendous habits.. whatchu weigh?

He's ya man.. Liked that post.. Very very true!

[skyler]

I would like to see videos of all the guys who post advice on how it's suppose to be done.. I bet they're equally as bad.

[Stevie_WONDER..]

you have untold improvment from the first vid

[mr.thraz]

since we're all embarrassing ourselves.

here one of my bag workouts, just tryng to get in shape.

[Sox8055]

I try to do my best to work on my technique of my punches when hitting the bag.

Ill do 4-5 rounds of pure technique and the last 2 on speed and power both.

But I really like the Technique rounds because it actually makes me extend and work on perfecting my punches for whenever I spar or fight.

Sort of like how Cotto hits the bag, except am still a bit behind...lol.

[shyboirank#1]

who cares hes not a pro .... boxing is a great workout to stay in shape

[keepthemhandsup]

who cares hes not a pro .... boxing is a great workout to stay in shape

qouted for da truth.