I broke my bench press record today even though I'm not into that

[VegasMichael]

Dumbbell Press is better, IMO

Maybe. More of a fan of the incline press and flyes. The function of pecs is to bring the arm across the front of the body and to assist the shoulders in the overhead press.

[D4thincarnation]

Maybe. More of a fan of the incline press and flyes. The function of pecs is to bring the arm across the front of the body and to assist the shoulders in the overhead press.

Well you can do it on a low incline, and you always touch the weights together on each rep

[VegasMichael]

Well you can do it on a low incline, and you always touch the weights together on each rep

True. But the function of the pecs is to bring your arms across the front of your body. Ask yourself this: how many times in the course of your daily life are you forced to lie on your back with your legs beneath your torso and have to press weight above your chest?

[BLASTER1]

You broke your record, but you not into lifting weights and it wasn't hard.

If wasn't hard when have you not broke it long before?


And likes most physical activity, it is only as hard as you want to to make it.

You just caught out Julia lying again for whatever reasons she lies for.
LOL.

[giant_king]

That's not bad at all for little homies size.im around 6ft8 310 lbs Max bench 725 lbs considering my size I should be benching more but all you gotta do my dude is just stay consistent you'll increase more and more.do some drop sets pyramid up rep out on heavyweight

[removed]

Actual footage of Eddy Current\Julia Slobberts on the heavy bag.

[JimRaynor]

That's not bad at all for little homies size.im around 6ft8 310 lbs Max bench 725 lbs considering my size I should be benching more but all you gotta do my dude is just stay consistent you'll increase more and more.do some drop sets pyramid up rep out on heavyweight

I'm not big into lifting weights, but I'm naturally pretty strong. I weigh about 180 but benched 375 for three reps today. Lifting weights isn't very hard.

I don’t know whose more full of shіt!

[PACnPBFsuck]

Actual footage of Eddy Current\Julia Slobberts on the heavy bag.

This is him at the barbershop

[CHOWWOKKA]

TnG benches don't count unless your a pu55y.

Obv troll is Obv

[CHOWWOKKA]

I have never been a fan of the bench press. It's hard on the shoulders and utilizes the pecs in a way they were not designed for.

Bench is more shoulder upper back core and quad then you realise