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Adults should not drink milk
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i'm no scientist....
but i'm pretty sure other mammals don't drink milk because their local grocery don't stock it.
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Originally posted by Cuauhtémoc1520 View PostI have been on this health kick for the last year or so. I have lost over 40 lbs, and for the first time in about 10 years, I got my six pack back (well 4 pack and signs of the rest but those ***ers are hard to keep).
I don't drink milk, mainly because my body can't digest it anymore. I thought it was just me getting older but I started researching why so many people around the world are lactose intolerant. Here's a summary of what I found by Dr. Kristen Harding.
It also explains how evolution is involved in it. Humans stop producing that enzyme that allows us to digest milk and it's for a good reason. (for those of you that still don't believe in evolution, here's yet another of the millions of scientific proofs)
Milk is bad for you, it's full of fat, all kinds of hormones, it hurts the cows severely and it's hard to digest unless you are a freak.
So stop drinking milk, you can get calcium from many other sources, like almond milk which I drink which has more calcium and is much better for you.
I'm also 34 yrs old, 6'1 and 174lbs and lean and I barely workout (maybe twice a week for 40 mins each time). I look and feel much healthier than other people in my family who have weight problems and suffer from diabetes. I'm not saying milk is poison to everyone but it is to me. There is just something not right about drinking the milk of another animal, most humans would find drinking human milk disgusting!
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Originally posted by Cuauhtémoc1520 View PostI have been on this health kick for the last year or so. I have lost over 40 lbs, and for the first time in about 10 years, I got my six pack back (well 4 pack and signs of the rest but those ***ers are hard to keep).
I don't drink milk, mainly because my body can't digest it anymore. I thought it was just me getting older but I started researching why so many people around the world are lactose intolerant. Here's a summary of what I found by Dr. Kristen Harding.
It also explains how evolution is involved in it. Humans stop producing that enzyme that allows us to digest milk and it's for a good reason. (for those of you that still don't believe in evolution, here's yet another of the millions of scientific proofs)
Milk is bad for you, it's full of fat, all kinds of hormones, it hurts the cows severely and it's hard to digest unless you are a freak.
So stop drinking milk, you can get calcium from many other sources, like almond milk which I drink which has more calcium and is much better for you.
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