Wrist fractured, what training should I do instead now?

[BoloShot]

I most likely fractured my wrist hitting the heavy bag too hard last night, I can't bend my hand back at all. I did it cos I was angry at Whyte popping dirty after u supported him lol. I can't really do pushups at the moment and probably not for the next while. I won't be able to hit the bag for six weeks minimum. This is what dillian has done to me, he really is the worst. Anyone that can help advise what exercise I should stick with in the meantime because 6 weeks of inactivity when I train daily isn't going to cut it for me tbh I need this for my sanity. Routine in my exercise regimen is everything to me.

[Syphus]

5x5 doctor visits
2x10 reality checks
3x8 anger managements
1xAMRAP grow ups

[Syphus]

Wait... I've seen this pasta before.

[OctoberRed]

I would stay off or go light with a solid brace

[Outboxxed]

Just quit.

[VegasMichael]

I guess focus on cardio via running and biking.

[ShoulderRoll]

Do footwork drills.

[GelfSara]

I most likely fractured my wrist hitting the heavy bag too hard last night, I can't bend my hand back at all. I did it cos I was angry at Whyte popping dirty after u supported him lol. I can't really do pushups at the moment and probably not for the next while. I won't be able to hit the bag for six weeks minimum. This is what dillian has done to me, he really is the worst. Anyone that can help advise what exercise I should stick with in the meantime because 6 weeks of inactivity when I train daily isn't going to cut it for me tbh I need this for my sanity. Routine in my exercise regimen is everything to me.

Obviously, the first thing to do is go to the ER, urgent care, or make a same-day doctor's appointment. The last thing you want to have happen is for a fracture to heal incorrectly--when this happens, the treatment involves re-fracturing the bone(s) and setting the ends correctly.

Once you have had appropriate medical care, then train around the injury. Having one arm in a cast will not prevent you from riding a stationary bike, using a stair-climber, walking uphill on a treadmill, doing most weight-training exercises, etc.

[BoloShot]

Obviously, the first thing to do is go to the ER, urgent care, or make a same-day doctor's appointment. The last thing you want to have happen is for a fracture to heal incorrectly--when this happens, the treatment involves re-fracturing the bone(s) and setting the ends correctly.

Once you have had appropriate medical care, then train around the injury. Having one arm in a cast will not prevent you from riding a stationary bike, using a stair-climber, walking uphill on a treadmill, doing most weight-training exercises, etc.

I had that sorted immediately with the doctor as my mother is a GP. Thanks for the tips my man.

[BoloShot]

5x5 doctor visits
2x10 reality checks
3x8 anger managements
1xAMRAP grow ups

Terrible trolling. Move on.