chest training

[Spray_resistant]

If you have boobs then you have to much fat so losing fat is the only way to get rid of it.

Adding more muscle under the fat will probably make your boobs look bigger but maybe a bit firmer.

But the body using calories to maintain the new muscle mass under the ******* with help reduce the titty fat since there will be less unused calories storage which is what contributes to lardassness. its kind of silly when people refer to it as "burning fat", its not really what happens.

[SSFBOXER]

Seems to be more or less consensus that you cant burn fat at only certain point of the body. What you do is that you lose weight and then you will lose fat in your entire body.

If you want to develop chest strength then bench press is a good exercise but it dosent help you take away more chest fat then any other similar exercise.

So if I keep doing push ups,sit ups,and run in my garage for 5 min straight and jump rope for awhile I'll lose weight everywhere?

[_original_]

Ok, I think this dude is just trolling now.


Can't believe I didn't see it with the whole man boobs things.

[SSFBOXER]

[QUOTE=_original_;14580613]Ok, I think this dude is just trolling now.


Can't believe I didn't see it with the whole man boobs things.[/QUOT

I need actual help (from serious boxers unlike you)

[Ivansmamma]

So if I keep doing push ups,sit ups,and run in my garage for 5 min straight and jump rope for awhile I'll lose weight everywhere?

Five minutes won't do you much but if you maintain a calorie deficit you will lose fat (and muscle) so after a few weeks time you should have lost a bit of weight.

[Ivansmamma]

But the body using calories to maintain the new muscle mass under the ******* with help reduce the titty fat since there will be less unused calories storage which is what contributes to lardassness. its kind of silly when people refer to it as "burning fat", its not really what happens.

yeah as long as he keep an even calorie intake.

[Spray_resistant]

yeah as long as he keep an even calorie intake.

Yes and maybe change the diet(eat better) rather than less, the body needs food to function don't want him to reduce muscle tissue but everyone has to figure out the balance for their own body through some trial and error.

[SSFBOXER]

I think you mean a bro.

This thread is for real/serious fighters same goes to the other jackass that dosent know anything

[I Love Jesus!]

try an estrogen blocker

[alohaxchange]

if you are over 10% bf you will be prone, work on cutting down your fat to where you are only carrying essential bodyfat maybe 7-10 ponds total, I know it's easier to say than in practice, but then you will know if you have gyne, or you are just fat.