Whats a good way to get calcium with out drinking milk?

[Joey Giardello]

I have stopped drinking milk and stopped haveing all dairy prodcuts, how can i still get calcium?

[- v e t -]

I have stopped drinking milk and stopped haveing all dairy prodcuts, how can i still get calcium?

go buy some Os-cal or cal citrate.... but make sure you take them with food...

or take some tums

[steeluv]

Brocoli is a good source but dont overcook it steam it

[BirdsIView]

Should be able to get some calcium pills at GNC or vitamin shoppe.

[Chip2006uk]

Calcium supplements would be your best bet

[11wordisbond]

Calcium supplements would be your best bet

You might be able to get enough from a multi vitamin but you're gonna have to check the label.

[Eric Holder]

cruciferous vegetables and calcium fortified soy products

[βetamax]

Collard greens. A cup of collard greens actually has more calcium per cup then milk plus it's without all the health risks.

If you don't like greens then maybe try buying orange juice fortified with calcium. I buy the Trader Joe's brand it has 35% daily recommended amount of calcium per cup compared to milk which has 30%.

[Joachim]

why are you not consuming dairy?

[TacticalTiming]

Fish bones are good for calcium. like sardines and other fish with small bones.