dried figs
Tofu
Broccoli
Spinach
Cheese
Whey Protein(mix it in water)
Brazil Nuts
Sesam seeds (Tahin)
Baked Beans
dried apricots
brown bread
Tofu
Broccoli
Spinach
Cheese
Whey Protein(mix it in water)
Brazil Nuts
Sesam seeds (Tahin)
Baked Beans
dried apricots
brown bread
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