Advice wanted

[Toadstool]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective. I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

[demarioshanan]

Hi there! Sounds like a challenging but usual experience for boxing beginners. When you start sparring, you may feel tired and less successful because it requires different skills than striking the bag. Build stamina with conditioning workouts and practice sparring technique. Remember, adaptation takes time! Your skills will improve with practice. Got it!
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Hi there! Sounds like a challenging but usual experience for boxing beginners. When you start sparring, you may feel tired and less successful because it requires different skills than striking the bag. Build stamina with conditioning workouts and practice sparring technique. Remember, adaptation takes time! Your skills will improve with practice. Got it!

[adamjones]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective . I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

It’s normal to feel drained and awkward when you’re new to sparring. You’re likely experiencing fatigue because your body is adjusting to the intensity and the constant movement. To improve, focus on building your conditioning through more cardio, staying relaxed to conserve energy, and refining your technique so your punches are more effective. With time, you’ll build endurance and learn how to manage your energy better during sparring. Keep working on your fitness and technique, and don't be too hard on yourself – it will get better as you gain experience.

[kaithy]

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[desert12]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective. I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

Your body is still adapting to the physical demands of boxing. It takes time to build endurance.

[CaptainAmerican]

Hi Toadstool,

It sounds like you're having a tough time with your sparring sessions, but it's great that you're seeking advice and looking to improve. Sparring is quite different from hitting the punching bag, and it requires different skills and conditioning. Here are a few tips that might help:

1. Build Your Stamina: Sparring can be physically demanding. Incorporate more cardio workouts into your routine, like running or interval training, to improve your stamina.
2. Relax: Try to stay as relaxed as possible during sparring. Tension can make you tire out faster. Focus on breathing deeply and staying calm.
3. Practice Technique: Sparring is a great opportunity to work on your technique. Pay attention to your footwork, balance, and how you throw your punches.
4. Pacing: Don’t throw all your energy into the first few minutes. Try to pace yourself and conserve energy for the entire session.
5. Strength Training: Incorporate strength training exercises to improve your punching power and overall physical condition.
6. Listen to Your Coach: Your coach can provide personalized feedback and advice based on your performance. Don’t hesitate to ask them for tips and guidance.

It's normal to feel awkward and fatigued in the beginning. With time, practice, and persistence, you'll see improvement in your stamina, technique, and overall performance.

Keep pushing forward, and don’t be too hard on yourself. Every boxer goes through this learning phase. You've got this!

Best,
CaptainAmerican

[Ctx94]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective. I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

Do your roadwork dammit. Practice your jab till your blue in the face make it sharp and make it fast. When you want maximum power with the jab step with it. And practice working the catch and shoot. Work your footwork and reactions be sharp. Don’t worry about power. Work on reactions and sequences being as sharp and fast as possible. You should just be reacting and boxing his ears off behind a sharp jab with some smooth, precise, and fast footwork and he just drops out of no where because you catch him with a counter off a reaction.

and never take more than two steps back.

If they are pressing you are only allowed two steps back maximum and then you must return fire or cut an angle out of the way or both… or move your head and change levels then return fire or cut an angle or both

use your imagination…

when you shadow box you practice taking two steps back then dropping your weight and fire off a combination, cutting angle etc

But everything off the jab. It’s cliche but it really is most important so practice that a lot.

[theohugh]

It's completely normal to feel drained and ineffective in your first few weeks of sparring. Boxing requires endurance, technique, and smart energy management. Focus on improving your conditioning with running, jump rope, and interval training to build stamina. Stay relaxed in the ring, as tension quickly drains energy, and practice controlled breathing. Instead of throwing wild punches, work on accuracy and timing—shorter, well-placed punches are more effective than swinging hard. Also, pace yourself; don't try to overwhelm your opponent, but rather focus on defense, movement, and countering wisely. With and experience, you'll start feeling more confident and powerful in the ring.