Advice wanted

[Toadstool]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective. I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

[demarioshanan]

Hi there! Sounds like a challenging but usual experience for boxing beginners. When you start sparring, you may feel tired and less successful because it requires different skills than striking the bag. Build stamina with conditioning workouts and practice sparring technique. Remember, adaptation takes time! Your skills will improve with practice. Got it!
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Hi there! Sounds like a challenging but usual experience for boxing beginners. When you start sparring, you may feel tired and less successful because it requires different skills than striking the bag. Build stamina with conditioning workouts and practice sparring technique. Remember, adaptation takes time! Your skills will improve with practice. Got it!

[adamjones]

Hello,
I’m boxing for 3 weeks and our coach started me sparring. I run out of my energy like 1-1.5 minutes and also I feel like i can’t make good punch,hook or anything. Im just blocking punches and swinging around. (I like my blocks have good reflexes.) After taking 4-5 punches from my opponent I punch 2-3 times and it’s really not effective . I can’t punch opponent with the force I hit the punching bag, it makes me feel really weak
I really feel awkward am I have a problem, what u guys thinking? What am I have suppose to do?

It’s normal to feel drained and awkward when you’re new to sparring. You’re likely experiencing fatigue because your body is adjusting to the intensity and the constant movement. To improve, focus on building your conditioning through more cardio, staying relaxed to conserve energy, and refining your technique so your punches are more effective. With time, you’ll build endurance and learn how to manage your energy better during sparring. Keep working on your fitness and technique, and don't be too hard on yourself – it will get better as you gain experience.