User Profile

[theohugh]

It's completely normal to feel drained and ineffective in your first few weeks of sparring. Boxing requires endurance, technique, and smart energy management. Focus on improving your conditioning with running, jump rope, and interval training to build stamina. Stay relaxed in the ring, as tension quickly...

[theohugh]

This study highlights the powerful impact of combining a with exercise—not just for weight loss but for improving overall body composition and reducing harmful visceral fat. It's great to see long-term research proving that sustainable lifestyle changes can make a real diff...