What kind of nutrients/supplements remove muscle soreness?

[Flicker Jab]

I recently joined a bonafied boxing gym. This gym, while it lacks serious heavyweight competition, has a coach that truly pushes us all to our limits. My old gym was not like this at all.

The guy keeps me so sore I can barely work, and I work 10-11 hours a day sometimes. Anyone know of any nutrients or supplements/foods for boxers that can relieve muscle soreness???

...I am going to buy some muscle milk tommarrow at GNC, I was hoping to get some information before I head out to do that.

-Patrick

[Chr0nic]

stretching well enough does the trick best i believe, maybe with some cold/hot treatment for quicker results

[MR UNBEATABLE]

just like megadude said streching is important, also make sure that you are getting enough sleep, good calories consisting of enough protein, carbs fats, water, vitamns & minerals. try having ice baths or cold baths it pumps blood around faster, allof these things will help you recover faster

[dcsundevil2002]

advil should do the trick

[Bendigo]

I've been using glutamine to speed my recoveries, and it has worked very well for me.

[Eric Holder]

tiger balm

[TheTruthIs]

forget muscle milk.

this

I've been using glutamine to speed my recoveries, and it has worked very well for me.

+ a basic recovery whey protein.

consider also a multi vitamin if your busy day is keeping you from getting proper nutrients from your meals.

[DJ QUIK]

vitamin e and c mixed but mostly vitamin e. im sore as all get up now. i just did squats yesterday for the first time in 6-7 years im toasted.

[Flicker Jab]

thanks for the tips everyone.

[Nabil El Zhar]

Stretching and warming up/cooling down properly. Also Skins™ help you recover faster and get rid of lactic acid build up. They also prevent muscle vibration and many other things. Since using them everyday, I can say they have defoe improved my recovery and ability to train without reoccuring injuries:

//krikya360.com/forums/sh...d.php?t=223494

Plus all the best footballers wear the Nike Pro one's too: