What kind of nutrients/supplements remove muscle soreness?

[Banderivets]

Well vitamin C is supposed to help.

[leff]

I recently joined a bonafied boxing gym. This gym, while it lacks serious heavyweight competition, has a coach that truly pushes us all to our limits. My old gym was not like this at all.

The guy keeps me so sore I can barely work, and I work 10-11 hours a day sometimes. Anyone know of any nutrients or supplements/foods for boxers that can relieve muscle soreness???

...I am going to buy some muscle milk tommarrow at GNC, I was hoping to get some information before I head out to do that.

-Patrick

over time you will adapt and get less sore, however it aint much you can do about it.

try light streching under hot shower.

if your protein intake is low it might help encreasing it

[MOREBASS]

Plenty of fluids and an anti-inflammatory medicine ie Aleve or Advil, as mentioned.

Massaging the sore muscles also helps to release some of the lactic acid in the affected muscle.

[SOY-COMO-SOY]

doesn't pottasium help w/ being sore?????????????

I eat a banana 20 mins b4 i work out then i stretch 5 mins b4 i work out. I never really feel sore

[Verstyle]

Its called body rest.

[SOY-COMO-SOY]

Its called body rest.

True. But you dont always have time to let the body recover on its own, cuz that can take up to 3 or more days.

[Landon S]

theres nothing that will do away with muscle soreness except getting used to what your doing. supplements, stretching, nutrition and rest will HELP but you just have to get used to it.

[J_CON]

Glutamine is worthless for recovery. Get a BCAA or EAA supplement, and drink it during your workout. That will help with endurance also.

[Landon S]

Glutamine is worthless for recovery. Get a BCAA or EAA supplement, and drink it during your workout. That will help with endurance also.

soooo wrong

[CRESCENDOPOWER]

After proper rest try some walnuts, and almonds, and see if that helps.