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What kind of nutrients/supplements remove muscle soreness?

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    #1

    What kind of nutrients/supplements remove muscle soreness?

    I recently joined a bonafied boxing gym. This gym, while it lacks serious heavyweight competition, has a coach that truly pushes us all to our limits. My old gym was not like this at all.

    The guy keeps me so sore I can barely work, and I work 10-11 hours a day sometimes. Anyone know of any nutrients or supplements/foods for boxers that can relieve muscle soreness???

    ...I am going to buy some muscle milk tommarrow at GNC, I was hoping to get some information before I head out to do that.

    -Patrick
    #2
    stretching well enough does the trick best i believe, maybe with some cold/hot treatment for quicker results

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      #3
      just like megadude said streching is important, also make sure that you are getting enough sleep, good calories consisting of enough protein, carbs fats, water, vitamns & minerals. try having ice baths or cold baths it pumps blood around faster, allof these things will help you recover faster

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        #4
        advil should do the trick

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          #5
          I've been using glutamine to speed my recoveries, and it has worked very well for me.

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            #6
            tiger balm

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              #7
              forget muscle milk.

              this

              Originally posted by Bendigo View Post
              I've been using glutamine to speed my recoveries, and it has worked very well for me.
              + a basic recovery whey protein.

              consider also a multi vitamin if your busy day is keeping you from getting proper nutrients from your meals.

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                #8
                vitamin e and c mixed but mostly vitamin e. im sore as all get up now. i just did squats yesterday for the first time in 6-7 years im toasted.

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                  #9
                  thanks for the tips everyone.

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                    #10
                    Stretching and warming up/cooling down properly. Also Skins™ help you recover faster and get rid of lactic acid build up. They also prevent muscle vibration and many other things. Since using them everyday, I can say they have defoe improved my recovery and ability to train without reoccuring injuries:

                    //krikya360.com/forums/sh...d.php?t=223494

                    Plus all the best footballers wear the Nike Pro one's too:



                    Last edited by Nabil El Zhar; 12-20-2008, 09:42 AM.

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