for those that cut 15+ pounds FAST...

[SpeedKillz]

sure....

i woke at 6 did cardio, either running or jump rope.

ate at 7:30

lunch at 12:30

training after work, then dinner at 6

light cardio and bed at 9 or 9:30.

Cutting like that is really hard on your body.

currently i use all of the john berardi diet plans from grapplers guide to sports nutrition. but i was in a bind and used a hard cutting plan.

ur the man dude u dont even know! thanks a bunch!!

[nedcmk1]

anytime.........

[Hard Chaw]

6AM - roadwork
7AM - Breakfast - oatmeal with a banana and a cup of green tea
1130AM - Turkey breast sandwich on 2 pieces whole wheat bread with non fat cheese, and an apple
3PM - Whole weat pasta with piece of tilapia, and an apple
5-7PM or 6-8PM - train at the gym
9PM - 10grams glutamine
10PM - sleep
...repeat every day

Dunno about you! but i would never be able to stick to that every day.

I'd never be able to eat the same every day as its boring and id end up cheating (im weak minded lol)

I would allways feel weak eating that, im 100% sure i would. I allways like to eat more protin in my diet for recovery after work outs and id like atleast one day rest.:/

[SpeedKillz]

6AM - roadwork
7AM - Breakfast - oatmeal with a banana and a cup of green tea
1130AM - Turkey breast sandwich on 2 pieces whole wheat bread with non fat cheese, and an apple
3PM - Whole weat pasta with piece of tilapia, and an apple
5-7PM or 6-8PM - train at the gym
9PM - 10grams glutamine
10PM - sleep
...repeat every day

Dunno about you! but i would never be able to stick to that every day.

I'd never be able to eat the same every day as its boring and id end up cheating (im weak minded lol)

I would allways feel weak eating that, im 100% sure i would. I allways like to eat more protin in my diet for recovery after work outs and id like atleast one day rest.:/

then wut do YOU recommend for cutting the weight??

[Hard Chaw]

then wut do YOU recommend for cutting the weight??

Soz.. Guess everyone is diffrant. Try it and see how it goes, seams to be tryed and tested :/.

How tall are you and how old are you btw?

[SpeedKillz]

i'm 23, 5 foot 9, currently weighin 179, fightin at 165 (hopefully)

[Hard Chaw]

Do more cardo.
Im not a fan of staving to make weight


I heard lipo-6 messers round with your thyroid gland. Is that true?

[SpeedKillz]

Do more cardo.
Im not a fan of staving to make weight


I heard lipo-6 messers round with your thyroid gland. Is that true?

thats wut i heard i never tried it though. was thinkin about it cuz i heard good things bout it.

[BrooklynBomber]

thats wut i heard i never tried it though. was thinkin about it cuz i heard good things bout it.

Mine's rather ****ed up, thanks to being born in Ukraine in 1986.

[SpeedKillz]

Mine's rather ****ed up, thanks to being born in Ukraine in 1986.

ur thyroid u mean? that sux. i was born in ukraine in 1983, and my thyroid hasnt given me problems...