Feel fatigued still about a week after last training

[AlexKid]

I like to workout everyday since my main problem is consistency and doing something, not optimal recovery times, but I got fatigued and usually I just restart when I feel better but its been a week and I still feel fatigued but I also feel kinda strong too like I could easily do teh work out its weird.

Did I over train my CNS? I didn't do that much but was explosive stuff and everyday wo recovery days.

Its weird this little exercise shouldn't stop me but it has.

How do I get un- fatigued faster?

[OctoberRed]

Are you sure that you're not getting sick? The workout could just be a coincidence

[Eastbound]

I do mini cycles of two intense days with an easy day in between. The easy day maybe just aerobic stuff of skills or a slower run. And try to do different movements everyday, not always the same thing.

[AlexKid]

Are you sure that you're not getting sick? The workout could just be a coincidence

yep could be a bug that doesn't give me obvious signs, I rarely go outside so could have caught it as I hung with a mass of normies

[AlexKid]

I do mini cycles of two intense days with an easy day in between. The easy day maybe just aerobic stuff of skills or a slower run. And try to do different movements everyday, not always the same thing.

yea that's a great idea, I thought everyday I was doing was a light day tho lol

I think poor form is extra hard work, and that might be the reason why ive over trained

I can hit the bag for a whole day and be fine but shadow boxing my form isn't so great so maybe that's it

[AlexKid]

would going too hard in shadow boxing do this like yanking my body about being too forceful with each punch?

[Longhaul]

I don’t know nowadays we spared 3-5 days a week always hit the mitts heavy bag speed bag and jumped rope every day five days a week and every other Saturday and ran five and six days a week plus was working some and never seemed to have the problems guys write about.That was35 years ago and come to think about it nobody ever amounted to **** that came out of that boot camp gym but our cardiovascular health was second to none.

[OctoberRed]

would going too hard in shadow boxing do this like yanking my body about being too forceful with each punch?

Still having issues.

[AlexKid]

Still having issues.

im almost over it, just need to not go full power during shadow boxing seems to **** my body somehow

[jaded]

im almost over it, just need to not go full power during shadow boxing seems to **** my body somehow

Maybe you need to find a smaller shadow?