What body type are you?

[Banderivets]

Adonis/Thor/Wlad body type.

[New England]

@NE pushups? pullups?

several hundred a week if my shoulders are feeling OK on the pushups. shups are a great, great workout, IMO. easy to do, super effective in building strength for reps, and stability. bad for the wrists, doe, in super high amounts, and depending on your physiology.


pullups and dips i do less, as they require a gym. i used to do a ton of dips, and add plates with a weight belt and chain. that was a long time ago. love both.

[El-blanco]

dips i do less

Give this machine a shot, I've had it for a few years and use it religiously for dips. Really improved strength.

The rack

[pauliine]

I'm a woman

I'm a woman xD and I think I'm thin

[KO MX]

I'm a woman xD and I think I'm thin

**** or GTFO

[Sp0rty Cr@ig]

Broad, I'm a monster out here! 19 inch guns

Guessing your fat? Lol

If not then you got some big azz arms