Egg yolks are...good for you...bad for you...good for you...

[jaded]

I don't know what to believe anymore. I've been drinking 3 whole eggs with 3 egg whites and soy bev shakes daily for years. My dog gets 2-3 whole eggs daily also and we both seem to be doing fine. Supposedly it's not the cholesterol that you eat that causes problems but the cholesterol you create when you surge insulin caused by high blood sugar which causes all the problems. I have read that your consumed cholesterol has no effect on blood cholesterol at all. But you constantly get conflicting reports about everything.

[T.Horton]

I don't know what to believe anymore. I've been drinking 3 whole eggs with 3 egg whites and soy bev shakes daily for years. My dog gets 2-3 whole eggs daily also and we both seem to be doing fine. Supposedly it's not the cholesterol that you eat that causes problems but the cholesterol you create when you surge insulin caused by high blood sugar which causes all the problems. I have read that your consumed cholesterol has no effect on blood cholesterol at all. But you constantly get conflicting reports about everything.

apparently your body doesn't make as much cholestorol when you ingest it regularly. something like that.