How many hours of sleep do you get a night?

[czars_salad]

4 to 5 hours a night.. i prefer to sleep in class.. har har..

candidate for honors, i guess

i sleep between 5-6 hours

it's already 1:45 am manila time and my eyes are still wide open.

[Exciterx30]

who are you talking to?

Say no to him and come with me. I sleep around 7 or 8 hours. Sometimes more.

[Bombardier]

Thanks for the answers, guys. Hope everyone understand I wasn't trying to get to personal or anything.

To those who have answered so far: do you find that you have to take naps during the day, or does that sleep you get sustain you for the whole day?

[czars_salad]

Thanks for the answers, guys. Hope everyone understand I wasn't trying to get to personal or anything.

To those who have answered so far: do you find that you have to take naps during the day, or does that sleep you get sustain you for the whole day?

my sleeping habits at night pissed me off during daytime. now my eyes are starting to look like this:

[dionysusolympus]

Thanks for the answers, guys. Hope everyone understand I wasn't trying to get to personal or anything.

To those who have answered so far: do you find that you have to take naps during the day, or does that sleep you get sustain you for the whole day?

No naps.

[AgonYx0]

i only take naps when i get off work only if i drink the night before, like last night i was up drinking till midnight then woke up at 6:30 for work, so nap time for me when i get home.

[AgonYx0]

Say no to him and come with me. I sleep around 7 or 8 hours. Sometimes more.

i'll pass..

[jatt the ripper]

Seems like I get to a point when I get so much sleep that I actually feel exhausted from sleeping too much (I dream hard, baby), so I need more sleep.

anyone know why that is? i also have the same problem, if i sleep too much i feel flat and cant be bothered to do anything but sit, eat and watch tv all day.

i remember last summer, i was following this diet and exercise program, full of fruit, vitamins and other foods as well as a lot of cardio work. well during this period i got excellent sleep, waking up full of energy, getting about 8/9 hours. well the point is that the kind of food you eat and the kind of exercise affects how well you sleep. unfortunatly i've got college rite now so i cant follow that regime fully, but come the summer i;ll be back on it.

[Bombardier]

i remember last summer, i was following this diet and exercise program, full of fruit, vitamins and other foods as well as a lot of cardio work. well during this period i got excellent sleep, waking up full of energy, getting about 8/9 hours. well the point is that the kind of food you eat and the kind of exercise affects how well you sleep. unfortunatly i've got college rite now so i cant follow that regime fully, but come the summer i;ll be back on it.

Yeah, see that's one reason why I wanted to ask real people instead of reading a book by a sleep specialist or something. I've read that **** before and they tell you to eat well and get 8-9 hours of sleep and so forth. The thing is like you say usually real life just doesn't allow you to do that sort of thing. I have to waste half my life at work and I want to spend the rest of it doing stuff I enjoy, not steaming vegetables and sleeping.

[legend]

I sleep about 3-5 hours a night during the week. 10-12 hours on the weekends.