regarding one of lampleys comments weight

[HANDZ]

mayorga put on 17 pounds over night ?

[NJFighter91]

The night before to make weight, he lost probably tons of water, and he gained those 17 lbs. back easily by eating tons of food and water.

[HANDZ]

is that even healthy?

[NJFighter91]

Kinda I guess because he's doing it only to make weight and it's nothing long term.

[NJFighter91]

A 5x5 routine which you can find on google or Starting Strength which I posted a few days ago is great for adding size. Simple routine, but effective.

[leff]

gotcha



im trying to put on weight do you know of any effective routines?

lift and eat LOADS off good food like chicken,beef,pork,
fish, oahts,pasta,rice, and heqalthy fat such as slamon and olive oils.

[maxorido]

good foods like pork huh? haha leave that **** out, he wants to gain weight not have a heart attack.

[Rockin']

It is not great for your health to do this kind of stuff. Not just about the health aspect but for the actuall energy needed in a bout. When you drain yourself to make weight and then put that weight right back on and then some, you will feel sluggish. Aswell, having "dried out" to make weight, you have eaten little food and ingested little water if any. Your body will burn the immediate fuel that is in your body in the bout. It will then go to the reserves in your system to fuel off of the stored energy, but there is none. You expended it during the training to make weight and now your body is depleated of fuel. Thats a hell of a thing to deal with when your already dealing with a very worthy foe.

Make weight the right way and it will pay off in the end.

Rockin'

[leff]

good foods like pork huh? haha leave that **** out, he wants to gain weight not have a heart attack.

clean cut pork has the same nutrion values as chichen breast you dumbass.