Water in training???

[Lucky86]

Like everyone said it’s super important to hydrate. But during sparring or a fight it’s important not to drink too much too quickly between rounds it makes you more vulnerable when you get hit to the body .

[Truth Seeker]

Water is good you need to hydrate your body man

[DennisMay]

I prefer to drink 1 liter of water during workout

[RyanShort]

If you drink water you won't loose fat but it helps your organizme to work better.

[OctoberRed]

If you drink water you won't loose fat but it helps your organizme to work better.

You'll lose fat if you drink water and cut drinks that produce calories.