Muscle pain in my middle back

[NJFighter91]

Stand up and bend to your left : ) Seriously, keep working out. It will probably work itself out.

I can't because then my back starts getting tight and it get's a spasm.

[renren40]

I can't because then my back starts getting tight and it get's a spasm.

you might need some traction

try that ab workout where your legs are hanging down and u bring your knees as high as you can and repeat 10-30 times

[NJFighter91]

I'm taking Advil pills 2-3 times a day and every few hours putting a hot towel on it while also putting Bengay on it twice a day.