stamina getting worse

[Kencho]

i can go up the stairs normally but if i to go a bit fast my heart rate rises more than it should

[Kencho]

Definitely sounds like something to check in with a doctor about. That being said, don't be afraid to make progress slowly. Keep things steady, keep yourself consistent, and you'll get there.

i took the blood test and everything is good, i'll try to eat as healthy as possible from today and take the right vitamins that the doctor gave me. i hope it will help me somehow

[F l i c k e r]

Take a break and rest. You might be overtraining.

Also, do more cardio then. You never mentioned your roadwork or cardio training in your OP. So, take a break for a few days. Then focus more on cardio than muscle gain and sparring. Your cardio might just be lacking after the increase in weight. Specially, since you say you got checked out and everything is good.

[a.rihn]

i took the blood test and everything is good, i'll try to eat as healthy as possible from today and take the right vitamins that the doctor gave me. i hope it will help me somehow

Glad to hear that - sounds like nothing too serious then. Hoping things turn around for!

[Kencho]

Glad to hear that - sounds like nothing too serious then. Hoping things turn around for!

thank you!

[OctoberRed]

i can go up the stairs normally but if i to go a bit fast my heart rate rises more than it should

Used to happen to be before I started running