Outside of the regular boxing training routine, such as sparring, heavy bag drills, skipping rope, speed bag drills, double end bag drills, pad work drills, slip bag drills, slip line drills, shadow boxing, road work, footwork drills, conventional calisthenic exercises such as push ups, pull ups, ab exercises and etc. What other exercises do boxers perform to condition themselves for a fight during training camp?
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What strength & conditioning workouts do boxers do, outside of regular training?
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Originally posted by No punch power View PostOutside of the regular boxing training routine, such as sparring, heavy bag drills, skipping rope, speed bag drills, double end bag drills, pad work drills, slip bag drills, slip line drills, shadow boxing, road work, footwork drills, conventional calisthenic exercises such as push ups, pull ups, ab exercises and etc. What other exercises do boxers perform to condition themselves for a fight during training camp?
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Originally posted by No punch power View PostOutside of the regular boxing training routine, such as sparring, heavy bag drills, skipping rope, speed bag drills, double end bag drills, pad work drills, slip bag drills, slip line drills, shadow boxing, road work, footwork drills, conventional calisthenic exercises such as push ups, pull ups, ab exercises and etc. What other exercises do boxers perform to condition themselves for a fight during training camp?
In my opinion, if you insist on weight lifting, do circuits including the full body.
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