Do you ever just feel slow and weak

[platinummatt]

Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

[FeelTheA-Force]

Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

*** and exercise dont mix. as *** calms you down, can also drain you for that day too.

thats my guess anyway

[DaddysBoy]

Do you ever just feel slow and weak. I couldnt do many pullups yesterday. And today Im looking in the mirror and my punches just look slow and weak. Thankyou

It could be that you are over-trained.

if thats the case, you need to relax and skip training for a week or two. you only have so much energy, and if you overdo your training, then your body tells you to calm the **** down. the result is feeling of weakness and being tired all the time. i've been there and it sucks.

good luck

[platinummatt]

cheers but no Im not lol. one day Ill put up me doing some bagwork and people can criticise me

[Toddy]

*** and exercise dont mix. as *** calms you down, can also drain you for that day too.

thats my guess anyway

yea m8 u gota ease up on the "****-**** moan-moan"

[Southpaw Stinger]

yea m8 u gota ease up on the "****-**** moan-moan"

Thats excercise in it's self so I wouldn't worry!

[maxorido]

your not going to have the same amount of energy all the time. there are too many variables such as the amount of stress your under, the amount of sleep you get, your diet, and the amount of calories you consume etc. you just need to stay on top of all those things the best you can, and change up your training every now and then.

[mayweather]

take a few days off
you could just be worked really hard
take 3 or 4 days off and youll come back fresh
try switchin up the routine
you will see some good results as the body adapts to training if its the same over 3 or 4 weeks
and training productivity will slow
good luck

[2OSouzaSuarez12]

Yea it happens from time to time i dont know. Guess you just cant be at your best everyday know what im sayin?

[Manfredo Jr]

i asked the same question a few months ago and got the best advice of i think southpaw stinger he said somthing along the lines of
everyone feels like this from time to time , just be glad u feel like this now and not in a fight.
and its true.