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Amateur Boxing 3x2, help me!!!

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    Amateur Boxing 3x2, help me!!!

    Hello, my name is Adelson Lima, I wanted to ask the help of the most experienced because I have a background of muay thai (I only workout, I have not yet fought), and I have a debut in amateur boxing with 3 rounds of 2 minutes on March 16th in San Juan, I would like to know which training methods are best for me to be well prepared :verysad:

    obs: 24 hour scale work

    Thanks in advance

    #2
    Do you have no trainer? What is your weight?

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      #3
      yes, I have a coach but because of the work I can not go there every day, because it's far from my city, so I train in my muay thai gym, more combinations and a little cardio, but I wanted to know a routine for myself this kind of struggle

      obs: my weight is 106 kg, I will fight in the super heavy category

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        #4
        Originally posted by Adelsonls15 View Post
        yes, I have a coach but because of the work I can not go there every day, because it's far from my city, so I train in my muay thai gym, more combinations and a little cardio, but I wanted to know a routine for myself this kind of struggle

        obs: my weight is 106 kg, I will fight in the super heavy category
        If you search in this section, there are plenty of workouts that people have submitted.

        Hard to say what you can handle.

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