Hello, my name is Adelson Lima, I wanted to ask the help of the most experienced because I have a background of muay thai (I only workout, I have not yet fought), and I have a debut in amateur boxing with 3 rounds of 2 minutes on March 16th in San Juan, I would like to know which training methods are best for me to be well prepared :verysad:
obs: 24 hour scale work
Thanks in advance
obs: 24 hour scale work
Thanks in advance
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