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Hustling Hat's training log

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    #41
    Today's upper body workout

    Bench Body weight MR attempt: 1x14 with 58kg/ 128lb
    So close yet so far from 15 reps which for some reason I really want to get. Got 1 more then 3 weeks ago with technically heavier weight (miniscule increase) so happy.
    Additional bench: 2x6 with 60kg/132 lbs and singles with 65kg/143lbs, 70kg/154lb, 75kg/165 lbs and 80kg/176lbs

    Max rep pull ups managed 19 exactly like 3 weeks ago. Could have lied to myself and gotten 1 more false rep but whats the point in that!


    Rows: 5x8-12
    t-bar rows: 5x10
    Incline Db Press: 3x10
    Db Shoulder press: 3x8
    Weighted pull ups: 4x8
    Neutral grip pull ups: 4x MR
    3x biceps
    3x triceps

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      #42
      Today's Lower body workout

      2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and sore but still managed 2 more reps then last time with slightly more weight

      Additional Squats: 116kg/255lbsx8,120kg/264lbx8 + 125kg/275lbsx2,130kg/287lbs x2, 135kg/298lbs x1

      Sumo Deads: 2x9 with 105kg/231lbs + 125kg/275lbsx1 + 140kg/309lbsx1

      Explosive Conventional deadlifts: 5x2 with 120kg/264lbx2

      Overall very happy with this cycle. No missed reps, weaker on no lifts and setting small PRs. Happy for the deload next week.

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        #43
        Originally posted by hustlinghat View Post
        Today's Lower body workout

        2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and sore but still managed 2 more reps then last time with slightly more weight

        Additional Squats: 116kg/255lbsx8,120kg/264lbx8 + 125kg/275lbsx2,130kg/287lbs x2, 135kg/298lbs x1

        Sumo Deads: 2x9 with 105kg/231lbs + 125kg/275lbsx1 + 140kg/309lbsx1

        Explosive Conventional deadlifts: 5x2 with 120kg/264lbx2

        Overall very happy with this cycle. No missed reps, weaker on no lifts and setting small PRs. Happy for the deload next week.
        More updates hustling!

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          #44
          Originally posted by OctoberRed View Post
          More updates hustling!

          Not much to update on. Taking a light week at the gym and therapy sessions for the rest of Feb conflict with boxing sessions so my sessions are just home based but will post my DIY boxing routine when I do them!

          Mentally chombing at the bit to get work done!

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