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Hustling Hat's training log

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    #21
    Todays Workout

    Deadlift: 5x3 with 147kg/324lbs and then worked up to 1x3 153kg/337lbs (which is a 3rm PR)

    Deficit deadlift: 2x3 with 123kg/271lbs

    Sumo Deadlift: 1x3 with 130kg/286lbs

    5xRows
    4x DB rows
    5xpull ups


    6 sets of Bicep work

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      #22
      Today's Boxing session

      Warm up with skipping and shadow boxing

      2 rounds on the bag working on not leaning forward when throwing straight shots
      2 rounds on the pads
      2 more rounds on the bag working on throwing shots and always having an exit after the combination (roll out/ slip and rotate out/ in and out etc)

      3 rounds sparring which went meh. Sparred three different people and had mixed results.

      Round 1: was a nice round where we both exchanged and used footwork. It was a 'nice round of neat boxing'

      Round 2: I got beat up by the taller, bigger and more experienced boxer. He held back and didn't take liberties. But his stiff jab busted me up and I couldn't get in on him. Bright side I have someone to test my headmovement improvements as they come along.

      Round 3: was with the same guy as last week. I didn't engage in a brawl and kept it neat. Was a boring round

      Circuit warm down

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        #23
        Hustlinghat is getting his hustle on.

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          #24
          Originally posted by OctoberRed View Post
          Hustlinghat is getting his hustle on.
          Indeed. Happy for this forum being here because in times of no motivation I remember that I made this log to keep accountable and people online will know if I ***** out

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            #25
            Todays session

            Bench: 5x3 with 72kg/159 lbs and then attempted 75kg/165lbs and got 2. The 2nd rep was ridiculously slow and I wasn't sure I could get the third so thought it best to not risk missing a rep and racked the bar.

            Paused Bench: 3x3 with 65kg/143lbs
            3x pin press
            3xDB Press
            3xShoulder Press
            3xDips
            6xrolling tricep extensions

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              #26
              Todays Squat workout

              Squat: 5x3 with 123kg/271lbs + 1x3 with 133kg/293lbs
              Paused squats: 5x3 with 110kg/ 242lbs
              Leg curls: 5 sets of 8 reps

              3xGlute Ham Raises

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                #27
                Originally posted by hustlinghat View Post
                Did not feel like training this morning, stayed in bed for a good 10 minute contemplating life and the purpose of my existence and that the gym wouldn't get my life back on track etc but forced myself to at least get in there.
                These types of days were always the days I felt most accomplished & like I was moving the needle even if I felt like sh^t & looked like sh^t.

                Respect on getting out of bed & putting in work. That said rest days aren't bad, but I think a lot of times our mind is wanting to take some extra rest days so working past that is always a solid W for ones self.

                Good luck with this. Stay positive.

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                  #28
                  Originally posted by Eff Pandas View Post
                  These types of days were always the days I felt most accomplished & like I was moving the needle even if I felt like sh^t & looked like sh^t.

                  Respect on getting out of bed & putting in work. That said rest days aren't bad, but I think a lot of times our mind is wanting to take some extra rest days so working past that is always a solid W for ones self.

                  Good luck with this. Stay positive.
                  Thanks for the well wishes.
                  Agree with rest days being a good thing sometimes when my body feels beat up etc but so far I feel fine physically. Just mentally struggle sometimes to get myself going.

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                    #29
                    Today's boxing session

                    Warm up (shadow and skipping)
                    1 round on the bag
                    3 rounds on the pads
                    4 more rounds on the bag focusing on 3 shot combinations and slight lateral movement followed by an additional combo.
                    2x shadow boxing focusing on basics of footwork and having my chin covered at all times (when throwing shots).

                    Feel like an amature again and kinda like it. Focusing on the basics is, in my opinion, the best investment if I ever want to compete again.

                    Comment

                      #30
                      Originally posted by hustlinghat View Post
                      Today's boxing session

                      Warm up (shadow and skipping)
                      1 round on the bag
                      3 rounds on the pads
                      4 more rounds on the bag focusing on 3 shot combinations and slight lateral movement followed by an additional combo.
                      2x shadow boxing focusing on basics of footwork and having my chin covered at all times (when throwing shots).

                      Feel like an amature again and kinda like it. Focusing on the basics is, in my opinion, the best investment if I ever want to compete again.
                      Makes me want to work more days.

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