low calerie foods that help on a calerie restricted diet?

[AlexKid]

name some that help you get through the day more easily

[palacboxing]

What are your goals with your calorie restricted diet?

What do (should) your macro's look like?

What is your total calorie allowance for the day?

[Madison Boxing]

mountain dew

[BuakawBanchamek]

name some that help you get through the day more easily

Any vegetable and fruit.
They are low on calories, got water, they fill you up due to the volume,
they are nutritious (vitamins, minerals, fiber,)

To name a few:
Brown rice, potato, lentils, beans, broccoli, spinach, kale etc

[Redd Foxx]

When I'm really cutting down I'll snack on celery (load it w/ that protein peanutbutter if you want), carrots, cauliflower, beef jerkey, and occasionally the old classic; rice cakes.

[TheUnbiased]

Plain ol popcorn nothing added to it, plain ass veggies with a squeeze of lime and chili.

Edit: Healthy diets require high protien, good clean carbs, and healthy fats. Slashing calories can and will help you drop down in weight but you will also be cutting natural energy. Chicken, fish, beef, turkey, canned tuna, eggs with a side of white/brown rice, every color of the rainbow potatoes, quinua, beans, oatmeal and the list goes on , google it. Avacados, nuts, coconut oil and a few other alts can provide the healthy fats your body requires. Veggies, all you can eat.