Golovkin training with light weights

[ShoulderRoll]

A similar light weights routine from Jeff Fenech:

[gee73]

I assume these are Abel Sanchez' methods that he is using. It's a bit of a contrast from what Khan and Beterbiev were doing in the other thread.

GGG is training at Big Bear. High altitude, less oxygen. Do you think it would be benefitial to him to train with heavy(er) weights, which will only increase his time to recover? Apart from that, lifting heavy weights is in the most cases detrimental for speed and power.

Mayweather after two months in jail:



Do you believe he didn't weight lift in jail? I'm sure he couldn't box in jail... but they have weights to lift.

He did. And he said that he did a lot of sit-ups and push-ups.

But Golovking doesn't use IV's.

Most fighters do.

Idk ive seen guys using barbells in prison in US documentaries but from what people who have been locked up in aus tell me, theres no weights because they could be used as weapons?

They only had like dip/chin up bars, bags of sand/water etc

Well they have, unless it's a higher security camp.


But you don't really need weights if you do prison workouts like Kali Muscle:

Here I found a picture of Danny doing some shoulder press. I believe they all do it. I've seen pics of Matthysse doing some weight lifting too.

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Looks to me more like an ab workout.

Mayweather can be seen doing lat pull downs in the Mayweather v JMM 24/7's. I forgot which episode but it is in a part about how he's training at night etc.

Yeah, but he used pretty low weights. He was running on a treadmill right after that so this might have been supplemental training to lose weight after a long layoff.

[_Maxi]

gee73 you don't know **** about anything... **** off here.