I'm at 175 trying to get down to 140

[Rockin']

I think I'm at around 170-175 right now trying to get down to 140


First meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Second meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Dinner: Apple


Beverages only water......

Lol, with that diet you'll be fightin Straweight in no time. Good luck and never let them tell you that you don't know what the **** you're doing................... Rockin'

[The Problem Child]

Snack: Apple

Dinner: Apple

[Augustane]

I think I'm at around 170-175 right now trying to get down to 140


First meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Second meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Dinner: Apple


Beverages only water......

You're starving yourself man. When actively training, you burn anywhere from 2200-3000 calories a day. An apple only has ~100 calories and 4oz chicken breast with vegetables will only be around ~250 calories. You're literally eating only 800 calories a day.

This doesn't help with dropping weight because you're triggering your body to enter into starvation mode. When the body assumes that it's starving and being deprived of nutrients, it will try to retain as much fat and substance it possibly can from your food. You're going to be wasting away your muscle and building up fat deposits until your body can't take it anymore - then it will start turning you into skin and bones.

Do it healthily and you will drop weight much faster than what you're doing now. I suggest a healthy diet (similar to what I'm doing) like this:

Breakfast:

2 eggs ~150 Calories
Toast ~90 Calories
1 cup of Almond Milk ~60 Calories

Total: 300 Calories

Brunch:

1 cup of Almond Milk ~60 Calories
1/2 cup Granola ~200 Calories

Total: 560 Calories

Lunch:

4oz Chicken Breast ~180 Calories
Brocolli/Bell Peppers/Mushrooms/Vegetables ~75 Calories
1 Cup Brown Rice ~200 Calories
Total: 1015 Calories

Snack:

Banana or snack bar ~100 Calories

Total: 1115 Calories

Dinner:

6oz Chicken Breast ~240 Calories
Vegetables and ect. ~75 Calories
1 Cup Brown Rice ~200 Calories

Total: 1630 Calories

Late Night Snack:

Power bar/Fruit/Anything ~200 Calories

Total: ~About 1800-2000 Calories



Now look. Use this website to calculate how many calories you burn a day doing nothing.



At the lowest amount of activity, I still actively burn ~1800 calories a day. You can burn 100 calories just by doing an 8 minute mile. I'm assuming you'd be burning much more from training. An active training boxer likely burns upwards 2800 calories a day. That means even on this healthier diet, you'd still be burning 1000 calories a day, dropping 1 pound every 3.5 days.

Do yourself a favor and drop weight responsibly. Feel free to either take the diet I provided or tweak it to whatever suits you. Please, just don't hurt yourself by trying to crash-diet irresponsibly.

[lacolonia24]

Lol, with that diet you'll be fightin Straweight in no time. Good luck and never let them tell you that you don't know what the **** you're doing................... Rockin'

Elaborate...............

[Rockin']

Elaborate...............

No................. Rockin'

[Rockin']

You didn't say please.................. Rockin'

[lacolonia24]

You're starving yourself man. When actively training, you burn anywhere from 2200-3000 calories a day. An apple only has ~100 calories and 4oz chicken breast with vegetables will only be around ~250 calories. You're literally eating only 800 calories a day.

This doesn't help with dropping weight because you're triggering your body to enter into starvation mode. When the body assumes that it's starving and being deprived of nutrients, it will try to retain as much fat and substance it possibly can from your food. You're going to be wasting away your muscle and building up fat deposits until your body can't take it anymore - then it will start turning you into skin and bones.

Do it healthily and you will drop weight much faster than what you're doing now. I suggest a healthy diet (similar to what I'm doing) like this:

Breakfast:

2 eggs ~150 Calories
Toast ~90 Calories
1 cup of Almond Milk ~60 Calories

Total: 300 Calories

Brunch:

1 cup of Almond Milk ~60 Calories
1/2 cup Granola ~200 Calories

Total: 560 Calories

Lunch:

4oz Chicken Breast ~180 Calories
Brocolli/Bell Peppers/Mushrooms/Vegetables ~75 Calories
1 Cup Brown Rice ~200 Calories
Total: 1015 Calories

Snack:

Banana or snack bar ~100 Calories

Total: 1115 Calories

Dinner:

6oz Chicken Breast ~240 Calories
Vegetables and ect. ~75 Calories
1 Cup Brown Rice ~200 Calories

Total: 1630 Calories

Late Night Snack:

Power bar/Fruit/Anything ~200 Calories

Total: ~About 1800-2000 Calories



Now look. Use this website to calculate how many calories you burn a day doing nothing.



At the lowest amount of activity, I still actively burn ~1800 calories a day. You can burn 100 calories just by doing an 8 minute mile. I'm assuming you'd be burning much more from training. An active training boxer likely burns upwards 2800 calories a day. That means even on this healthier diet, you'd still be burning 1000 calories a day, dropping 1 pound every 3.5 days.

Do yourself a favor and drop weight responsibly. Feel free to either take the diet I provided or tweak it to whatever suits you. Please, just don't hurt yourself by trying to crash-diet irresponsibly.

Thanks alot, bro.

We need more posters like you.

[lacolonia24]

You didn't say please.................. Rockin'

Elaborate please, sir......

[lacolonia24]

I want to be the best.

[Sam Donald]

What about intermittent fasting?