I'm at 175 trying to get down to 140

[lacolonia24]

I think I'm at around 170-175 right now trying to get down to 140


First meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Second meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Dinner: Apple


Beverages only water......

[Nicamex]

You need to eat more then that. Off topic but you from Oxnard?

[_original_]

Are you on the Christian Bale - The Machinist diet?

[Respect Power]

I think I'm at around 170-175 right now trying to get down to 140


First meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Second meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Dinner: Apple


Beverages only water......

seems like too many apples . Apples have a lot of sugar , simple carbs . Ur carbs sould be complex carbs , sweet potato , oatmeal , a banana as a snack. Complex carbs burn slow which is what u want . I feel like u need some type of fat too , even just a little , an egg or a little olive oil with ur chicken . Pretty sure Ur muscles need some fat to maintain , also for energy to train harder to cut. I'm Not sure how much time you have 35lbs is a lot .
The water , chicken and vegetables are right on thou ! Good luck ..

[Madan]

I think I'm at around 170-175 right now trying to get down to 140


First meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Second meal: Steamed Chicken with vegetables (no oil)

Snack: Apple

Dinner: Apple


Beverages only water......

Started at 168lbs and I am now 140 lbs. You're diet is all wrong...You GOT TO EAT AT LEAST 1800 calories otherwise your body will go crazy and store every calorie you eat and you won't be able to lose weight even when eating so few. Your body needs calories to work. I was eating 1300 calories and was stuck at 152 lbs....started eating 1900-2300 and I reached my goal of 140.. Now I eat more cuz I went down to 138. Eat 1800-2000 calories of GOOD foods and TRAIN HARD

Good luck

[lacolonia24]

Started at 168lbs and I am now 140 lbs. You're diet is all wrong...You GOT TO EAT AT LEAST 1800 calories otherwise your body will go crazy and store every calorie you eat and you won't be able to lose weight even when eating so few. Your body needs calories to work. I was eating 1300 calories and was stuck at 152 lbs....started eating 1900-2300 and I reached my goal of 140.. Now I eat more cuz I went down to 138. Eat 1800-2000 calories of GOOD foods and TRAIN HARD

Good luck

I'm trying to lose the weigh in 12 weeks, im about 5.6/5.7 in height...

[TRTboy]

for an amateur fight? Cause that a whole lot of weight to cut for just an amateur fight where you really are fighting for nothing.

[lacolonia24]

for an amateur fight? Cause that a whole lot of weight to cut for just an amateur fight where you really are fighting for nothing.

12 weeks for an amateur fight.

[Madan]

12 weeks for an amateur fight.

Took my 9 weeks....you can do it too I guess, but you have to be disciplined and train hard.

[D-MiZe]

Figure out what your TDEE is, eat 500 calories less and incorporate some HIIT (if you don't already).