What are the most essential/beneficial things to be able to do with the jumprope?

[HtotheZ]

I wanna master em all lol

[NVSemin]

I wanna master em all lol

It is all about quality of jumping, not quantity. According to infamous Buddy Lee, you gotta have 180-200 revolutions per minute (rpm) at your top shape, and jump like that 20-30 minutes in total over the trainning at least

[HtotheZ]

It is all about quality of jumping, not quantity. According to infamous Buddy Lee, you gotta have 180-200 revolutions per minute (rpm) at your top shape, and jump like that 20-30 minutes in total over the trainning at least

Good to know but this has nothing to do with what Im asking lol

I wanna know all the moves & sh-t that are most essential or beneficial to be able to do with the jumprope... im one of those dudes that goes ham on the rope and doesn't stay in one spot while im skipping unless the place is crowded and i can't do anything besides skip in one spot haha

I wanna learn mad tricks & stuff

[HtotheZ]

anybody else that ****s with the jumprope heavy?

[oc9979]

Are you talking about double jump and stuff like that.

[Jamesv3]

Double crossovers are quite hard

[HtotheZ]

Are you talking about double jump and stuff like that.

yeah stuff like that

[_original_]

This kid is pretty good, I've picked up a few tricks he does into my routine.

[HtotheZ]

This kid is pretty good, I've picked up a few tricks he does into my routine.

This kid is crazy, WTF @ doing burpees & **** while skipping

Im deff gonna have to take few moves from this, this is what im talking about lol

[_original_]

This kid is crazy, WTF @ doing burpees & **** while skipping

Im deff gonna have to take few moves from this, this is what im talking about lol

lol fo' real

If you look on his page, he's got a few videos where he breaks down certain tricks. Some of it is more flash over substance, but it's pretty good to ****e up the boring jumping routines. And people are gonna stare when you bust those crazy moves out lol