how to bulk up 50lbs

[Sam Donald]

i mean solid

but still able to box and move

[Earl-Hickey]

lift weights for at least 3 years

or take steroids

[jaded]

Let me put it in perspective for you...if you were 6" 5" and 205 lbs you could be like Alister Overeem...who more or less did what you would like to do.



All it would take is exception genetics...the determination and discipline of a professional...and a whack of steroids.

If however you are a 5'6" 135 lb dude with average genetics...it might be a little harder for you to do. If that were to be the case I'd say set your sights on say 10 lbs of lean muscle mass and give it a few hard years of work.

Somehow...I think you fit into the latter of the cases...but don't let that discourage you. Good luck.

[A.K.A]

Unless you're a toothpick to begin with it's impossible.

[T.Horton]