I've lost weight

[Earl-Hickey]

Ok, here we go, the big reveal, 170lbs

That's 34lbs lost, my cut is complete, now it's time to build some rock hard muscle, man

[Earl-Hickey]

Double post, baby.

[ShoulderRoll]

All in all you did a good job of losing weight.

[Earl-Hickey]

All in all you did a good job of losing weight.

yeah i'm pretty happy with it, I wasn't as strict as I could have been, didn't do as much cardio as I could have done.

My resistance training was hampered by a horrible infection from tonsilitis that made me a feverish wreck for the better part of 2 weeks, then my shoulder went bung which ****ed me up when I had sort of just started to really get into it.

But yeah, all things considered i would have taken this end result of PHASE 1, 10 weeks ago

[SirTomJones]

How is it going Earl?

I have joined the gym today.

Before then had been working out at home and eating a good diet for a few weeks now.

Going to a Greek island with the mrs in July so need to tweak.

[D-MiZe]

[Huxley]

Is that a picture of yourself? That's pretty gross, sorry.

[iceman1]

Train hard
Eat right
Simple
3 months to turn it around

[D-MiZe]

[D-MiZe]

Is that a picture of yourself? That's pretty gross, sorry.

No but the **** has bigger balls than you, so unless you can post a picture of yourself, refrain from giving your opinion.

...and if you think he's big, I'm twice the fackin' size son.