I've lost weight

[Alx.]

Thanks mate, I will be updating this thread througout the year, I hope to get the best results possible and show people where they can get with hard work

Here is my 8 week update picture, Total weight loss of 29lbs. Those Jeans are far too big for me now, but i put them on for reference, and yes I am going commando

That's some excellent progress you got there you sorry sack of whale semen.

Cong**** and keep up the work

[Pennywise X]

Fat Report
umm Soooo I started at 265lbs

Then I completely changed my eating habits..which is not easy ask anyone starting a diet I use to eat taco bell and macdonalds at Midnight-2am.

I No longer eat fast food/candy/chips/soda. The only outside food Ill touch is Chipotle and subway maybe 2-3 times a week.

Im down to 259lbs just cutting out the crap.

Yesterday I half jog/walk 3miles at the park.
Today After 1 mile I wanted to quit because my tibia muscles hurt bad they are tender and sore. So i took a 20minute break. then walked 1 mile then half jog half walked the last one. I got home and wanted to puke.

I will weight myself next wednesday. My legs hurt!

Is that fasting crap something that cud work for a fatty like me? or should I wait till im like 220ish...and can someone explain how it works (eating 2pm-8pm only)

[Earl-Hickey]

Fat Report
umm Soooo I started at 265lbs

Then I completely changed my eating habits..which is not easy ask anyone starting a diet I use to eat taco bell and macdonalds at Midnight-2am.

I No longer eat fast food/candy/chips/soda. The only outside food Ill touch is Chipotle and subway maybe 2-3 times a week.

Im down to 259lbs just cutting out the crap.

Yesterday I half jog/walk 3miles at the park.
Today After 1 mile I wanted to quit because my tibia muscles hurt bad they are tender and sore. So i took a 20minute break. then walked 1 mile then half jog half walked the last one. I got home and wanted to puke.

I will weight myself next wednesday. My legs hurt!

Is that fasting crap something that cud work for a fatty like me? or should I wait till im like 220ish...and can someone explain how it works (eating 2pm-8pm only)

For you, as long as you are staying at a caloric defecit you will lose weight, you could try IF, but I find its better to get on it when you hit a plateu of weight loss.

Simply put, if you are losing, you don't need to change what you are doing.

One tip, start lifting now, even if it's only light weights. I am regretting that I didn't start lifting on 1st jan as now i've lost a lot of the fat i'm starting to look like a skinny ***** lol.

If you start lifting now, when you have cleared out a fair amount of the fat you will have some muscle underneath

[Dredd_666]

Been following this post for some time, I gotta say impressive work earl and everyone else cutting the fat. I used to weigh over 260lbs around 6-7 yrs ago. I got myself down to 185lbs through hard dieting and cardio. I started boxing in November 2012 and this jan I really got my head down. I'm currently 168lbs with maybe few lbs of fat in the hard to loose areas, I'm now going to try put 6-8 lbs of lean muscle on! I would post some pics but not sure how to

[Vitez]

mexican chicks...are they hot? I'm from europe...

[Pennywise X]

For you, as long as you are staying at a caloric defecit you will lose weight, you could try IF, but I find its better to get on it when you hit a plateu of weight loss.

Simply put, if you are losing, you don't need to change what you are doing.

One tip, start lifting now, even if it's only light weights. I am regretting that I didn't start lifting on 1st jan as now i've lost a lot of the fat i'm starting to look like a skinny ***** lol.

If you start lifting now, when you have cleared out a fair amount of the fat you will have some muscle underneath

Thanks Earl! Yea I think I did a calc..2900-3000 calories to maintain 260 I estimate that I am eating 1400-1700 per day. Um ya I know what u are saying I see some before and after pics of ppl that lose 60+lbs and they look soft as hell, I do bicep curls every other day 20lbs high reps and triceps want to have defined arms when I get lighter and I need to benchpress don't want moobs! I wanna be able to run around shirtless. Mylegs are still hurtin from 3mile days..after work today ima go do 3 more miles on the epiliptical hopefully easier on my legs

[Earl-Hickey]

Today I hit 175lb, my original goal weight, took just over 2 months.

I no longer look "fat" but still have a little bit of belly fat etc.

Now though I'm going to go into full on muscle building mode, probably for at least 6 months, then I'llcut at the end of that

I'll post some shots from other angles so you can all see what I'm starting with

I'm aiming for 15lb lean muscle in 6 months which I'm told is aiming high

[LVfrank]

Hey Earl, when you were in weight loss mode how many calories were you burning a day, and how many calories were you consuming a day?

[New England]

Today I hit 175lb, my original goal weight, took just over 2 months.

I no longer look "fat" but still have a little bit of belly fat etc.

Now though I'm going to go into full on muscle building mode, probably for at least 6 months, then I'llcut at the end of that

I'll post some shots from other angles so you can all see what I'm starting with

I'm aiming for 15lb lean muscle in 6 months which I'm told is aiming high

get on the gas.

you'll double that.

[THE REED]

15LBS of muscle in 6 months?

Uhmmmm, THat's probably not going to happen.

15lbs in general? Sure? Look bigger? Sure.

15lbs of lean muscle in 6 months? Probably not.