anyone got workout suggestions for women?
this is my routine as of now.
1st Exercise consists 3 Sets of
1. Knee Tucks 20 reps
2. Sprint
3. Medicine Ball Slam at the end of sprint 20 reps
2nd Exercise consists 3 Sets of
1. Lounges 30 reps
2. Bear Walk
3. Mountain Climbers 30 reps
3rd Exercise consists 3 Sets of
1. Jump Squats 30 reps
2. Push Ups 20 reps
3. Squat Dumbbell Row 20 reps
4th Exercise are usually Ab Workout Routine 20-30 reps to finish off.
any more suggestions to add or might be not to good in my routine that i can change?
this is my routine as of now.
1st Exercise consists 3 Sets of
1. Knee Tucks 20 reps
2. Sprint
3. Medicine Ball Slam at the end of sprint 20 reps
2nd Exercise consists 3 Sets of
1. Lounges 30 reps
2. Bear Walk
3. Mountain Climbers 30 reps
3rd Exercise consists 3 Sets of
1. Jump Squats 30 reps
2. Push Ups 20 reps
3. Squat Dumbbell Row 20 reps
4th Exercise are usually Ab Workout Routine 20-30 reps to finish off.
any more suggestions to add or might be not to good in my routine that i can change?
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